Kristina Peterson Living a Natural Life

I'm not sure what to think about this.

This happens way too often. I have simple plans to live a more natural life, and then I get derailed. Right now, I find myself busier than usual, so I end up buying convenience foods. I am realizing that I need to slow down and be prepared. Time management is the key! Any suggestions?

This is interesting, right?
https://www.facebook.com/share/p/1KGW9VHqrV/

Find out how eating sourdough increases your intake of beneficial gut bacteria and antioxidants. Plus, learn how it compares to other breads in how it impacts your body and provides nutrients at the link below. ⬇️

I have been attempting to write a post about polyester and rayon, and all those synthetic fibers that we wear. For whatever reason, The posts never goes through. So let's talk about that a little bit. I've gotten really hung up on the idea of all of these handmade materials next to my breasts. It really started to concern me. There's microfibers that get into your skin and poison your body. It's something you should research, but then I started thinking, well gosh, now I need to buy new bras. So I did find one place. I haven't bought any bras yet. They're called bralettes, it's from quince dot com. Let me know if you've bought any cotton bralettes from them, or if you'd like to talk a little bit more about plastics and such around the house.

The Drawing Workshop series has begun! Whether sketching still life, capturing the human form, or experimenting with abstract concepts, each session offers a new opportunity for artistic growth and discovery. Enjoy an introductory experience in making art through drawing media FOR ADULTS on Sept 21 at SAMA Bedford and Sept 25 at Fort Bedford Museum. Cost $5 per class or $12 for the series. CHILDREN's workshop on Saturday, Sept 7 at SAMA Bedford. Space is limited! For more details and to register, visit https://www.sama-art.org/biennial.

The Project was financed [in part] by a grant from the Commonwealth of Pennsylvania, Department of Community and Economic Development (visitPA).

Vitamin D3 is probably one of the best supplements you can take and here's why. Awesome for the immune system and your bones. As you get older, the need for vitamin D3 will become more apparent. You don't want to wait until your older because I can tell from now stepping into "the caregiving my parents' role", you want strong bones and to be healthy (think flu seasons.) Here is a link to more detailed info. https://www.verywellhealth.com/vitamin-d-vs-d3-7153133
https://www.melaleuca.com/productstore/supplements/k2-d3 😀

While I can't eggs anymore because I became allergic, used for all of nutritional value. According to the Department of Agricultural eggs have the following nutrition (medium egg) Protein, Most fat is unsaturated, Sodium, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Cholesterol, Selenium, Lutein and zeaxanthin, Folate, plus vitamins A, B, E, and K. To top that off you get Omeg 3's, and Vitamin D!

Kristina Peterson Living a Natural Life Learning about better health and wellness for people and the planet.

Where I live, this over double what I'm used to paying. Thank you

it's devastating. My sister has cancer and while visiting I learned about stuff we use all the time that is cancer-causing. The craziest one to me was my plastic hangers. Buy wood hangers. throw out those plastic hangers! I have had to go through my closet and get rid of clothes and start folding a bunch of clothes until I get more wooden hangers. well as best as we can. I gotta have my insulin syringes 😊 They are plastic.