Reflections Health & Wellness

Please read my blog post!!! :)

Not your typical "wellness" blog post Let me preface this with spirituality is most definitely a wellness and whole body practice. As a Christian, I believe that my soul is more important than anything else and that I need to work on my relationship with God...

Inquiring minds want to know!
I use a cleanser, moisturizer and sometimes a serum by GlyMed Plus Skincare . A GHK-CU and Estriol cream by evitalin_health & hypochloric acid spray by HYDRINITY ✨

& an extra 10% off if you mention this ad ⭐️

DON’T BE LIKE MIKE: A GLP PSA

Mike is my husband. I love Mike but Mike is also my favorite example of what NOT to do while taking a GLP.

Mike takes his medication.
Mike loses weight.
Mike also eats like crap.
Mike doesn’t strength train.
Mike makes very few changes to his actual lifestyle.

Then Mike stops his medication for a while…

Mike: “Why am I gaining weight back?”

GLP-1 medications are incredible tools, but they are not a substitute for building habits that can support your results long-term.

And these medications are doing a LOT more than simply making you less hungry.

GLP-1–based medications improve glucose regulation by helping your pancreas release insulin appropriately when blood sugar is elevated and reducing inappropriate glucagon release. As weight and metabolic health improve, insulin sensitivity can improve too.

Why does that matter?

Insulin is essentially one of the signals that tells your cells, “Hey, there’s glucose available—let’s use it.”

When you’re more insulin sensitive, your body can respond to insulin more efficiently, helping glucose move from your bloodstream into cells where it can be used for energy or stored for later. That means better glucose control and less demand on the pancreas to continually produce higher amounts of insulin.

And here’s the part people forget:

Exercise—especially resistance training—also improves insulin sensitivity.

Active muscle can increase glucose uptake during exercise through pathways that don’t depend entirely on insulin, and regular training makes skeletal muscle more responsive to insulin afterward.

So while your medication is creating a metabolic environment that may make weight loss and glucose control easier, THAT is the time to capitalize on it:

Eat enough protein
Build and preserve muscle

Improve the quality of your diet
Move your body regularly
Stay hydrated
Prioritize sleep
Learn portions and hunger/fullness cues
Create habits you can actually maintain

Because if the only thing that changes during treatment is how much you eat because the medication makes you less hungry, what happens if you eventually stop it?

If you’ve been looking for a sign … here it is! 🤍

Pay per vial.
No membership fees.
No contracts.
No hidden agendas.

Just a wellness center that wants to work for you so you can live your best life!

As Reflections Health & Wellness continues to grow, we’re updating a few policies to better serve our clients and keep expectations clear for everyone.

Effective immediately, all payment plans will require a signed Payment Plan Agreement prior to products being ordered or services being provided under a payment arrangement.

We are happy to continue offering flexible payment options whenever possible, and this simple agreement helps ensure transparency and accountability for both our clients and our business.

Thank you for your continued trust and support!

I like training for life, not just for the gym. This type of training helps you stay strong enough to lift heavy things, mobile enough to get on and off the floor, coordinated enough to avoid a fall, and reactive enough to catch yourself when you step off a curb wrong. It’s about maintaining independence, resilience, and confidence in your body for decades to come.

WE NEED TO TRAIN OUR WHOLE BODIES!

What’s your favorite style of workout?

Aging Skin’s New Best Friend: GHK-Cu + Estriol ✨

As we age, our skin doesn’t just lose collagen—it also experiences hormonal changes that can contribute to dryness, thinning, dullness, fine lines, and loss of elasticity.

That’s why I’m excited to offer our custom-compounded GHK-Cu + Estriol Face Cream, designed to support healthier, more resilient skin from multiple angles.

✨ GHK-Cu (Copper Peptide) helps:
• Support collagen and elastin production
• Improve skin firmness and elasticity
• Reduce the appearance of fine lines and wrinkles
• Promote skin repair and overall skin health

✨ Estriol helps:
• Improve skin thickness and hydration
• Support collagen production in estrogen-deficient skin
• Enhance skin texture and radiance
• Reduce the appearance of crepey, thinning skin often associated with aging

Together, these ingredients create a powerful anti-aging combination that works beyond surface-level moisturization to help restore healthier, more youthful-looking skin.

Ideal for:
✔ Fine lines and wrinkles
✔ Crepey skin
✔ Dry or thinning skin
✔ Loss of firmness and elasticity
✔ Perimenopausal and menopausal skin changes

If you’re interested in adding GHK-Cu + Estriol Cream to your skincare routine, reply to this email or contact the studio for more information.

Because aging is inevitable—but looking your age is optional.

*prescription only
*comes in a variety of sizes
* does not come in a container that looks like the image portrayed

Thank you to those who gave the ultimate sacrifice for our country. I pray that the families of those hero’s can find peace and strength. 🇺🇸