Reflections Health & Wellness

As Reflections Health & Wellness continues to grow, we’re updating a few policies to better serve our clients and keep expectations clear for everyone.

Effective immediately, all payment plans will require a signed Payment Plan Agreement prior to products being ordered or services being provided under a payment arrangement.

We are happy to continue offering flexible payment options whenever possible, and this simple agreement helps ensure transparency and accountability for both our clients and our business.

Thank you for your continued trust and support!

I like training for life, not just for the gym. This type of training helps you stay strong enough to lift heavy things, mobile enough to get on and off the floor, coordinated enough to avoid a fall, and reactive enough to catch yourself when you step off a curb wrong. It’s about maintaining independence, resilience, and confidence in your body for decades to come.

WE NEED TO TRAIN OUR WHOLE BODIES!

What’s your favorite style of workout?

Aging Skin’s New Best Friend: GHK-Cu + Estriol ✨

As we age, our skin doesn’t just lose collagen—it also experiences hormonal changes that can contribute to dryness, thinning, dullness, fine lines, and loss of elasticity.

That’s why I’m excited to offer our custom-compounded GHK-Cu + Estriol Face Cream, designed to support healthier, more resilient skin from multiple angles.

✨ GHK-Cu (Copper Peptide) helps:
• Support collagen and elastin production
• Improve skin firmness and elasticity
• Reduce the appearance of fine lines and wrinkles
• Promote skin repair and overall skin health

✨ Estriol helps:
• Improve skin thickness and hydration
• Support collagen production in estrogen-deficient skin
• Enhance skin texture and radiance
• Reduce the appearance of crepey, thinning skin often associated with aging

Together, these ingredients create a powerful anti-aging combination that works beyond surface-level moisturization to help restore healthier, more youthful-looking skin.

Ideal for:
✔ Fine lines and wrinkles
✔ Crepey skin
✔ Dry or thinning skin
✔ Loss of firmness and elasticity
✔ Perimenopausal and menopausal skin changes

If you’re interested in adding GHK-Cu + Estriol Cream to your skincare routine, reply to this email or contact the studio for more information.

Because aging is inevitable—but looking your age is optional.

*prescription only
*comes in a variety of sizes
* does not come in a container that looks like the image portrayed

Thank you to those who gave the ultimate sacrifice for our country. I pray that the families of those hero’s can find peace and strength. 🇺🇸

Why Where You Get Peptides Matters

Not all peptides are created equal — and neither are the places selling them.

There’s a BIG difference between receiving peptides through a licensed pharmacy/provider relationship versus ordering from random peptide websites online.

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Pharmacy/Provider-Sourced Peptides

✔️ Prescribed through a medical provider
✔️ Sourced from licensed compounding pharmacies
✔️ Sterility & quality testing performed
✔️ Dosing guidance included
✔️ Medical oversight & monitoring
✔️ Better transparency on ingredients/concentrations
✔️ Reduced contamination risk
✔️ Support if side effects or reactions occur

These are intended for patient care and individualized treatment plans.

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Peptide Websites

⚠️ Often labeled “research use only”
⚠️ May not undergo sterility or purity testing
⚠️ Unknown sourcing/manufacturing standards
⚠️ Higher risk of incorrect dosing/concentrations
⚠️ No medical supervision
⚠️ Some products may contain impurities or inconsistent ingredients
⚠️ Little to no accountability if something goes wrong

Many sites market aggressively online, but flashy branding ≠ safety or quality.

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Why This Matters

Peptides are biologically active compounds.
What’s on the label isn’t always what’s in the vial — especially when products are unregulated or improperly handled.

Purity, sterility, storage, dosing, and medical guidance all matter.

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Our Philosophy at Reflections Health & Wellness

At Reflections Health & Wellness we prioritize:
• Quality sourcing
• Medical oversight
• Education & transparency
• Personalized guidance
• Patient safety first

I think people underestimate how often we come into contact with chlorine. It’s not just pools — it’s showers, baths, tap water, hot tubs, cleaning products, etc. And while it helps disinfect water, it can also be pretty harsh on the body over time.

Some things people commonly notice with frequent chlorine exposure:

• dry, tight, irritated skin
• worsening eczema or dermatitis
• brittle hair and faded hair color
• scalp irritation
• red or irritated eyes
• respiratory irritation from heavily chlorinated pools/hot tubs
• that “chemical smell” lingering on the skin and hair
• increased skin sensitivity over time

One thing a lot of people don’t realize is that the strong “chlorine smell” at pools isn’t actually a sign of cleanliness — it’s often chloramines, which form when chlorine reacts with sweat, oils, urine, lotions, etc. Those compounds can be especially irritating to the eyes, lungs, and skin.
That’s part of why I like using ascorbic acid (Vitamin C). It helps neutralize chlorine on the skin and hair after exposure instead of just letting it sit there.

I’m not saying chlorine is evil or that we should all panic over tap water… unless you’re drinking it on a daily basis, then we should have a chat! But I do think our bodies tend to do better when we reduce unnecessary irritation and support the skin barrier where we can.

Sometimes wellness is less about “detoxing” and more about simply lowering the amount of stressors your body is constantly dealing with .

For the kids bath water- I just add a sprinkle of it and mix it in.

For the shower or pool- you can make a spritz with an empty water bottle, distilled water and ascorbic acid powder. Use this before and after.

Vitamin C helps neutralize chlorine, so instead of all that chlorinated water just sitting on your skin and hair continuing to dry everything out, it helps break it down first.

I’ll gladly send the link to anyone who wants it!

A new addition just in time for Mother’s Day! Exfoliation, extra long massage, red light microcurrent and a relaxing mask!

$120 just for May!

Why the sauna at the gym may be doing you a disservice.

Well, most gyms don’t allow you to sauna naked and it’s important that you do!

1. Hygiene (big one)
Clothing—especially gym clothes or swimsuits—traps sweat, bacteria, detergents, and oils. In a hot sauna, that all gets heated up and transferred onto the wood benches. Sitting on a clean towel while naked is actually more sanitary than wearing clothes.

2. Better sweating & detox
Fabric blocks your pores and holds moisture against your skin. When you’re naked, your body can sweat freely, which helps regulate temperature and gives you that deep “clean” sweat effect.

3. No trapped heat or irritation
Clothes can create hot spots, friction, or even irritation (especially tight waistbands or synthetic fabrics). Going without eliminates that and feels way more comfortable.

4. Protects the sauna itself (& you honestly)
Synthetic fibers shed and they can release chemicals or even degrade in the heat. That’s not great for your skin or the sauna environment. We’re in the sauna to try to DETOX… not create a bigger issue with our clothing fibers.

5. More effective temperature regulation
Your body cools itself through sweating and evaporation. Clothes interfere with that, making the sauna feel more uncomfortable without added benefit.

Remedy?
1. Find a sauna (public/private) where you’re able to be n**e or just in a 100% cotton towel.
2. Invest in a small portable sauna like the one from !!! Red light therapy + an infrared sauna all in one! Top rated. Low EMF. Easy to set up and use! 🧖🏼‍♀️

GLP-1s can be incredibly helpful — but they work best when paired with the right habits.

If you want to feel your best and get the best results possible, focus on the basics:

✔️ Protein
✔️ Strength training
✔️ Daily movement
✔️ Hydration
✔️ Consistency

The goal isn’t just to lose weight.
The goal is to feel better, preserve muscle, support your metabolism, and create results that actually last.

If you’re on a GLP-1 (or considering one), we’re here to help support you along the way 🤍