Hood Canal Wellness Practice, LLC

Hello Friends, this is Nan. I have lost my cell phone over the weekend. It might be awhile before I get my new one connected. Message me if need be. Thanks

Eve Gentry being her amazing self.

Eve Gentry at 75 performing The Swan on the Reformer - Back extension is important. The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works

Knowing your own truth allows you to recognize it in others...

A free course on Coherence – Increasing Self-regulatory Capacity: The Scientific Basis of The Coherence Model.
Rollin McCraty Ph.D., HeartMath Institute’s director of research, explores many of the key concepts embraced by the term coherence and the science that underlies the 10 key aspects of the Physiological Coherence Model.
While the main focus is related to the physiology of how heart coherence is related to improved physiological, mental and emotional self-regulator capacity, it also includes an introduction to social coherence.

* First comment has the link to access the course for Free.

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Experience Body Mediation today 4-5:30
Sounding the OOOHs and AAAhs.
All welcome.

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Your purpose is a felt experience of alignment…

Hello Friends. I am doing a sounding/toning practice on Thursday December 18, 4pm-5ish. We will be toning the ooos and ahhs. I'm offering it for a donation of whatever you can afford. Space is limited to 15 people. You will need a pillow or two for comfort and a blanket if you like to be cozy. This practice will be done lying down and we will go through two dives. Message me or respond here if you might be interested. Happy Solstice!

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