Movin' Mamas

When you think about getting healthy and strong, what scares you more: the exercise or the nutrition? Hands down the nutrition part scares the snot out of me! That is my biggest hurdle to get over in my goal to lose over 100 pounds--just knowing what to eat and how much!
And let's face it! Who has the time to figure that out AND exercise AND finding recipes AND... you get my point... NO ONE!

That's why I'm putting on my Super Coach Cape and coming to your rescue.

We're going to spring into health with Celebrating Me! Part 2: Fantastic Food! I'm putting a group together that's going to have:

1. An exercise program
2. A eating plan based on an easy-to-use container system
3. 30 days of RECIPES that even your kids will like
4. Motivation
5. Accountability

I'm going to GIVE you my knowledge of what I've learned over the years when it's come to making nutrition a PRACTICAL way of eating. I mean, who has time to make 2 different meals for your family? Heck, I can barely get it together for one! They are going to be easy, quick, and delicious!

Does this sound like something you need? OF COURSE, IT DOES! We're going to rock May and go into summer feeling our best! Want to be a part of it? Post below or PM me for the details!

Good morning, friends! Today is the day that you DECIDE to change your life! It doesn't have to be scary or overwhelming. Take it one day at a time. One little change every day over time makes a HUGE change in the end. Plus, you've got me to help support, encourage, and cheer you on! You've totally got this!!!!

FYI: If you are following a page yet you never see it's posts, you can click the 'following' tab and go to notification settings & change it to 'all' WE'LL SEE IF IT WORKS. Cross your fingers! I cannot tell you how many sign ups and whatever else we have missed from various groups we 'follow' for our info. Hope this helps others of you out there with the same issue!

Bah!!! Everyone keeps posting yummy-looking recipes that probably have over 2000 calories per serving!

Food is a big weakness of mine. I love sweets, pastas and carbs galore! Meal planning is a MUST or I wait until the last minute, then eat anything I can find. Anyone else struggle with this?

This is how I look after I work out! LOL! My poor little girl is so tired today and can't wait for her nap.

My FREE group, "Celebrating Me! Part 1: Finding Me" will start April 1st and go for 5 days (followed by Part 2 of course!!)

This group is to get us started on the path to finding our true selves that are buried among our depression, weight, self-doubt, and fears of success. I will be posting daily motivational tips, how to find the best workout style for you, recipes, along with the topic of the day as we start to learn how to tap into your inner strength!

Get your notebooks & pens / smart phones / computers, workout clothes and shoes ready as we start right away on April 1st! Message me if you're ready to start finding the best you!!!

Can't add much more to this! I'm all in!!

They say, "When life gives you lemons, make lemonade." But what if you're not a lemonade fan?

Today has been one of those challenging days. It's tempting to say screw it to the positivity and changes but I had planned yesterday. But where would that get me? To more hurt, frustration, and pain. That is most certainly not where I want to be and it won't help me or anyone around me if I'm there.

So I turn instead to family, friends, music, the Bible to bring me peace and keep me going. Before I would've turned to food and depression and before anything else. But here's to a new me and a new life.

What do you find gets you through the challenging days and helps keep you focused on those goals of yours? Is this where you struggle too?