Health and Exercise Prescriptions

What is fascia and why should you care? This short read breaks down how fascia influences pain, mobility, and recovery — plus practical tips to keep it healthy. Read the full article: https://wix.to/VC5FbIh

What Is Fascia? Why This Overlooked Tissue Matters for Pain, Mobility, and Recovery Educational only—not medical advice, diagnosis, or treatmentWhat Is Fascia? Why This Overlooked Tissue Matters for Pain, Mobility, and RecoveryFascia Is Not a Trend—It Is Part of Your Body’s Support SystemLately, fascia has become one of the most talked-about topics in wellness. You hear about...

Ready to go from couch to 5K? Discover what your walk and run times reveal about cardiovascular health, endurance, and functional fitness in our latest guide. Perfect for beginners, seniors, and anyone returning to exercise after injury. Read the full plan and tips here: https://wix.to/gdfpyL0

Couch to 5K Walking Plan: What Your Walk and Run Times Reveal About Fitness and Health Educational only—not medical advice, diagnosis, or treatment. Read the full disclaimer.Couch to 5K Walking Plan: What Your Walk and Run Times Reveal About Fitness and HealthMost people think of walking time as a simple number: How fast did I finish the mile? How long did the trail take? Did I beat...

Ready to turn your walks into measurable gains? Discover how your walk and run times reveal cardiovascular fitness, endurance, and more — plus a practical Couch to 5K walking plan to get you started. Read the full guide and track your progress. https://wix.to/bDzuh65

Couch to 5K Walking Plan: What Your Walk and Run Times Reveal About Fitness and Health Educational only—not medical advice, diagnosis, or treatment. Read the full disclaimer.Couch to 5K Walking Plan: What Your Walk and Run Times Reveal About Fitness and HealthMost people think of walking time as a simple number: How fast did I finish the mile? How long did the trail take? Did I beat...

Hobbies aren't just fun—they're healthcare. Discover how music, movement, creativity, and connection support recovery and healthy aging in our latest post: Hobbies Are a Health Prescription. Read more: https://wix.to/BUb28se

Hobbies Are a Health Prescription Educational only—not medical advice, diagnosis, or treatment. Read the complete Health and Exercise Prescriptions® disclaimer.Hobbies Are a Health PrescriptionHow Music, Movement, Creativity, and Connection Support Recovery and Healthy AgingWhen most people think about improving their health, the...

Why do muscle knots, tender points, and trigger points keep coming back? In our new blog post, Jaime Hernandez breaks down how posture and daily habits create these painful spots — and offers practical steps to restore healthy movement. Learn what leads to persistent tension and simple movement-based strategies to reduce it. Read more: https://wix.to/4fWsivt

How Posture and Lifestyle Create Muscle Knots, Tender Points, and Trigger Points—and How to Restore Healthy Movement How Posture and Lifestyle Create Muscle Knots, Tender Points, and Trigger Points—and How to Restore Healthy MovementEducational only—not medical advice, diagnosis, or treatment. Read the full Health and Exercise Prescriptions® Disclaimer.Most muscle knots do not appear randomly. That stubborn a...

Tired, hungry, and tempted to skip healthy choices? Prep cooking turns that midweek scramble into an easy decision. In our latest blog, learn practical strategies to plan, batch-cook, and store meals so nutritious eating becomes the default—not the exception. Read more: https://wix.to/03FCNcz

Prep Cooking for Better Nutrition: Make Healthy Eating the Easy Decision Prep Cooking for Better Nutrition: Make Healthy Eating the Easy DecisionEducational only—not medical advice, diagnosis, or treatment. Read the full Health and Exercise Prescriptions® disclaimer:https://www.healthandexerciseprescriptions.com/post/disclaimerHealthy eating often becomes unnecessaril...

Make healthy eating the easy decision with prep cooking. Our new blog breaks down simple strategies—batch-cook staples, mix-and-match components, and portion for convenience—so nutritious meals are ready when you are. Read more: https://wix.to/WxMoKQK

Prep Cooking for Better Nutrition: Make Healthy Eating the Easy Decision Prep Cooking for Better Nutrition: Make Healthy Eating the Easy DecisionEducational only—not medical advice, diagnosis, or treatment. Read the full Health and Exercise Prescriptions® disclaimer:https://www.healthandexerciseprescriptions.com/post/disclaimerHealthy eating often becomes unnecessaril...

Hobbies aren’t just fun — they’re medicine for the mind and body. Discover how music, movement, creativity, and connection support recovery and healthy aging in our latest post: Hobbies Are a Health Prescription. Read more: https://wix.to/z6WY96J

What hobby keeps you feeling well? Share below.

Hobbies Are a Health Prescription Educational only—not medical advice, diagnosis, or treatment. Read the complete Health and Exercise Prescriptions® disclaimer.Hobbies Are a Health PrescriptionHow Music, Movement, Creativity, and Connection Support Recovery and Healthy AgingWhen most people think about improving their health, the...

New on the blog: Urolithin A and Mitopure® — what do human clinical trials really show about muscle, mitochondria, and healthy aging? Dive into an evidence-focused breakdown of mitophagy, strength, endurance, and immune aging. Read the full analysis and key takeaways for older adults and clinicians. https://wix.to/M2YeHmu

Urolithin A and Mitopure®: What Human Clinical Trials Really Show About Muscle, Mitochondria, and Healthy Aging Educational only—not medical advice, diagnosis, or treatment. Read the full Health and Exercise Prescriptions® disclaimer.Urolithin A and Mitopure®: What Human Clinical Trials Really Show About Muscle, Mitochondria, and Healthy AgingA Science-Based Health and Exercise Prescriptions® Guide to Mi...

I love this fall loop in Bellingham - starting at the Depot Market, along South Bay Trail, then up Taylor Hill (.6 mile) with stairs for the return. It’s a great blend of cardio and strength that builds real running resilience. Want pointers to make it safe for a chronic condition or injury? I create personalized plans that help you build strength while protecting what matters. 🍂🥾

Have you run this route? Tell me your favorite hill to train on.

Read the full route and tips: https://www.healthandexerciseprescriptions.com/post/trail-running-in-bellingahm-south-bay-trail-with-6-mile-taylor-hill-and-stairs 🏃‍♀️💬