Lovetomove Personal Training

Personal training gives me the opportunity to work with strong fabulous women of all ages and fitness levels. The one thing my clients all have in common? They are all focused on gaining strength and learning to embrace their beautiful bodies through movement. They meet the challenges I place in front of them with grace and determination. It is a great way to spend my morning 💪🏼💕💪🏼

I am a personal trainer who is 53 and post menopause. If you were to ask me what 2 pieces of equipment I wouldn’t live without in my post menopause fitness life, it would be a mini trampoline and a kettlebell.

Why those you ask?
Our cardio workouts are a much smaller part of our fitness routine as we go through menopause. Long cardio sessions should no longer be the focus! Lifting by using a kettlebell and your own body weight is a great way to ignite muscle growth and hold bone mass. The rebounder has so many great benefits beyond cardio! It can be used as an instability platform for balance exercises. (Balance needs to be challenged as we age) It helps flush your lymphatic system. It gives the heart an efficient kick butt cardio workout in a far shorter duration without high impact challenges. I could say so much more as the benefits are many! Combining these two powerhouse fitness tools into a strength workout with cardio benefit is absolutely a winning combination!

Curious what your menopause workout should look like? I do virtual personal training and can help you redefine how you think about fitness in this new exciting phase of your life! Staying strong, mobile and sharp are all a benefit of the right kind of workout. Stop guessing and let’s start getting results together!

-positivity

Lovetomove Personal Training Welcome to LoveToMove Personal Training! My name is Alicia Kennemer and I am an ISSA Certified Perso

Let’s spend this one life healthy enough to run toward our dreams! Get moving today!!

Personal training time! It must be the first Monday of a new year! Love how motivated my amazing warrior women are to get this year started with healthy movement and strength building! Stronger is always the goal! 💪🏼🔥💪🏼

Working on some core moves for my clients.
Taking on a few new clients in the New Year!
Let’s work! Message me!

Thank you so much for the kind words Taylor! If you are intested in training with me virtually (you can be located anywhere!) or in person at the studio, message me!

Personal training with Alicia is 100% worth every penny!! She will create a custom workout plan for you based on your personal fitness goals and is very mindful about any modifications you may need. She makes it easy to stay accountable with fun and diverse workouts and her affirmations of your progress will motivate you to keep coming back for more. She even let me borrow some equipment so I could have more versatility for my at-home virtual workouts and keep pushing myself. Alicia is also just an all-around great person to be around!
--Taylor Stagliano

Monday morning commitment to myself. Make it happen today because you are worth every moment! 🔥🔥🔥💪🏼💪🏼💪🏼💕💕

My happy place!
Strong women, fierce warriors for wellness!
Message to get started!

Training strong women is my joy especially when they are mother and daughter!
💕💪🏼💕

My virtual training office today! Love that I can train and support people from anywhere! Looking to get back to a fitness routine and need to include accountability? Reach out and let’s chat about how we can work as a team!