One Breath One Body Yoga

Who’s ready to form a deeper connection to their mind, body and soul?!
Join me on this 12 week 200-hour Yoga Teaching Training journey and I promise you that this training willl enhance your life and provide you with a deeper connection to body, mind and spirit. Space is limited…Sign-up today!!📿🧘🏼‍♀️🙌🏻💜

Beach Yoga every Tuesday and Thursday from 6:30pm until 7:30pm at Atlantic Beach by Hamilton Avenue, weather permitting. If it rains the class will be held remotely through Zoom. Bring your own mat, towel and free weights. Call, message or email Ann and reserve your spot today! 🧘⛱️💗

Beach Yoga starts tonight, 7/2 at 6:30pm in Atlantic Beach! Reserve your spot for a class! 🧘🏼⛱🙏🏻💜

Gratitude comes in many forms. I am grateful to share my passion with others especially during these uncertain and troubled times. Thank you Debbie for the very thoughtful and kind gift! ❤️

Do you have the OM Factor? The OM factor is someone who doesn’t react to situations...they respond to them. Someone who is connected to their body, mind and soul. Someone who can become quiet and still and look within for answers. 🙏🏻🧘🏼‍♀️💕

Congratulations to my yoga trainees for successfully completing their 200 hours yoga teacher training course!! These two women are strong, inspirational and amazing!! I am beyond proud of love you both!!❤️❤️🧘🏼‍♀️🧘🏼‍♀️😘😘

Each month, I create a Focus for my yoga students. For September, the focus is Renew, Refresh and Restore. With the start of another school year for both students and teachers, we have to remember to wake up each day feeling renewed, refreshed and restored. And in the words of my role model wake up every morning and say “Today is going to be the best day of my life!” This has become my own mantra and morning ritual. Life is a precious gift and we should be grateful that we opened our eyes, got out of bed, our heart is beating and there is breath flowing through us. Thank the universe for allowing you to take on another day. Good luck to all students and teachers as they return to school and work tomorrow. 📚✏️👩🏼‍💻⭐️🙏🏻❤️

Let the meal prepping start up again....🤦🏼‍♀️Warm Kale Salad with chick peas, shaved pieces of sweet potato, fresh parsley, green onions, sliced green figs and topped with Persian mini cucumbers and a slice of lemon. 💚

Great way to start our Labor Day Weekend.....yoga with great friends. 🙏🏻🧘🏼‍♀️😘😘