Fit4Beach

With my hockey players going back into the school year and a new season, I now have availability for personal training clients from 7-noon daily.
The options are either 1:1 at my home gym in Bellmore or virtual training thru facetime .
Included with training is nutritional and sleep analysis.
We’ll be making weekly and monthly goals to keep you on track.
The gym has a bike, treadmill, bench, dumbells from 5 to 75 lbs, hex bar, Bosu ball, swiss ball, TRX, resistance bands, and mini bands.
Aside from the pic below, in the main area of my garage I have a squat rack, pull up bar, bench press, and cable system.
For any questions, don’t hesitate to ask and don’t keep pushing off your health to next week or next month because you’ll never get back on track and will keep making excuses.
Excuses only satisfy you but they dont satisfy your Goals.🏆💪🏼🏋️

The same goes for your fitness

quote of the day

It’s beautiful days like this where people get motivated to hop back on the path to their fitness goals. 🌞💪🏼🏃‍♀️
If you need help creating daily, monthly, and a realistic end goal of either weight, bodyfat, or your image, don’t hesitate to reach out as we’ll come up with a plan together to get you from where you are today to where you want to be and be able to sustain that health/fitness image long term w/out the nonsense supplements or fad diets.
The Fit4Beach method includes workouts, nutrition, sleep, and mindset as well as daily accountability whether its in-person training or virtual.
Take action on your goals now! 👍

Sunday Motivational Quote of The Day:

“New Beginnings are on the way. You just need to take action to spark them. What's holding you back from achieving your fitness goals?”

https://blog.myfitnesspal.com/weight-loss-strategies-that-work-while-you-sleep/

Weight-Loss Strategies That Work While You Sleep | Weight Loss | MyFitnessPal Sleep itself boosts weight loss, but there are a few ways to make it even more powerful.

https://fit4beach.fit/blog/2021/3/5/how-anxiety-and-your-diet-are-connected

Did you know anxiety and your diet are connected? I've put together some nutritional tips below to help ease your anxiety. So, if you’re working toward improving your mental well-being, consider adding one of these suggestions to your diet and routine.

How Anxiety and Your Diet Are Connected — Fit4Beach Studies show that some foods boost mood while others worsen stress and anxiety. Learning about the proper foods to eat or avoid to reduce anxiety is key! Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. Specific foods va

very relevant as some eating is related to anxiety:

The surprising connection between anxiety and your diet — Mic The baseline existential dread of the pandemic has made me more attuned than ever to my generalized anxiety disorder (GAD) symptoms. These days, I’m especially mindful about not only checking in with my therapist and refilling my medication on time,…

https://apple.news/Ats4jFQpwSUOOeX-EwSa9_w

Men Who Lift Weights Regularly Have Better Mental Health, Study Confirms — Men's Health UK It’s official: a strong body correlates with a stronger mind, according to the latest science. Shift some weight to get a grip on your mental health

Sleep is one of the key factors in your fitness believe it or not.
It’s boring to talk about but very important to the success of your day.
This is why I dive into sleep when discussing your fitness goals as well as nutrition and workouts.
Too many people focus on what the best exercises are instead of looking at your overall health and fitness as a 24 hour approach, which us what we do.
Stop looking for short term fixes and let us handle your full 24 hour plan that you’ll be able to sustain for the rest of your life.

— —

Always Improve. Daily.

——

-Dan💪🏼

as I am a big advocate of sleep...

'I'm a Sleep Expert, and This Is the #1 Mistake People Make When Trying To Get Better Sleep' — Well+Good We're *all* guilty of it.