Body Harmony Therapeutic Massage

Always glad to be a part of the Spooky Sprint!

We will be sponsoring the Summer Sizzler 5K & 10K this Saturday July 7th! All that are interested check out the link below on how to enter the race, and while you are there make sure to stop by to enjoy a free sports massage from us.

Summer Sizzler- Kansas City The Summer Sizzler- Kansas City is on Saturday July 2, 2022. It includes the following events: Summer Sizzler 5k, Summer Sizzler 10k, and Summer Sizzler Virtual Race.

Calling all teachers!
Body Harmony Therapeutic Massage wants to recognize all the hard work that our educators do, so for the month of March all teachers get a 30 % discount on all services when they show a valid school badge/ID. Our services include massage sessions of 60, 90 and 120 minutes as well as our hot stones and cupping service additions. If you are interested in this offer please call or text at 816.601.1606 to schedule your appointment.

*This offer cannot be combined with any other programs, discounts, bundles, promotions or offers.

Successful day! Special thanks to for letting me be a part of the Turkey Trails race!

"Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. "

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

This article on the Mayo clinic website does a great job at explaining what a massage is, it's benefits, contraindications of massage, what to expect and questions to ask your potential massage therapist. The article is short, informative and helpful. Please read and make sure to follow me on here and instagram for more helpful articles and information about massage!

Success!! First ever sponsored marathon. Great crowd out here, I’m glad I did this, it was so much fun meeting new people and giving out sports massage. Thank you !

Massage therapist humor for you all! 😁

What are trigger points?

Often when I work on my clients, I found trigger points hidden within the tension of the muscles, so what is a trigger point? Simply put a trigger point is a nodule within a taut band of muscle fibers. They are also known as knots because that is how it feels when working on them.

As a massage therapist I work mostly with central myofascial trigger points, these are most commonly found in the belly of the muscle. Why do trigger points emerge? A trigger point can be born out of injuries, overuse, misuse, and poor posture.

Trigger points can refer pain, either to the local area they're in or to a different area in the body. These knots can create other trigger points in your body, throwing off the balance between your muscles, and if not taken care of, it could become a chronic condition, interfering with sleep which in turn could increase sensitivity to pain.

Thankfully these pesky things can be deactivated by way of massage with trigger point therapy and by strengthening or stretching your muscles keeping them limber and flexible. Mobility is key.

Thank you for reading my post and make sure to follow me for more massage therapy information.
May you have a harmonious day!

Hello everyone! I'm exited to tell you that I'll be sponsoring some races in the next couple of months. I am partnering up with Spooky Sprint KC on October 30th and Turkey Trails KC on November 20th. For anyone interested in racing in a 5K, 10K and half marathon here are the links to the races:

Spooky Sprint KC for Half Marathon, 5K and 10K:
https://runsignup.com/Race/MO/LeesSummit/HalloweenHustle5k10k

Turkey Trails KC for 5K and 10K
https://runsignup.com/Race/MO/Independence/TurkeyTrailsKC2020

Turkey Trails KC The Turkey Trails KC is on Saturday November 20, 2021. It includes the following events: Turkey Trails 5k, Turkey Trails 10k, Turkey Trails 5k- No Shirt or Medal, Turkey Trails 10k- No Shirt or Medal, and Virtual Race.