Bodywork by Adrian

Some of you already know, but for those who don’t, Monday 2/5 will be my last day at Green Jay Sports Medicine. I have the utmost respect and gratitude to Dr. Reynolds for bringing me on the team a few years back and it has been nothing short of amazing! I know some of you have voiced your concern over my departure, but as the saying goes, all good things must come to an end. I will be embarking on a new exciting journey in a field that is a hobby of mine that turned into a passion over the years. I’m very humble by each and every one of you that allowed me to fix your issues whether it’s on the table or just talking things out. I wish everyone especially everyone at Green Jay the best. You guys and gals have been like family to me and I hope I was able to return the favor.

Due to Thanksgiving, my schedule will be open on Tuesday 11/21 from 11-6 in Harker Heights. Get in before the feast. I will also have my schedule open Saturday 11/25, regular hours. Book online, call the office or DM me to get on before it's too late.

As a massage therapist I come across issues with your body that you’re unaware of. It comes with training and knowing the body over time.

If I notice something unusual, I will inform you in the room when I locate the issue at the time or afterwards so we can figure out the best course of action for you and your health.

If something is serious, I will inform you to see your doctor to get screened. When this happens, I will request a clearance signed and dated from your physician so we can contiune therapy.

I will DECLINE service if it is not in hand at the time of your massage.

Look, I love what I do and I want my clients to be as healthy as they can be. With that being said, enjoy your day and I hope to see you soon! Green Jay Sports Medicine CrossFit Cataclysm Athletes

I’ll only be available for these times next week so book now to claim a spot! CrossFit Cataclysm Athletes Green Jay Sports Medicine

Sorry for the inconvenience, but to keep everyone safe, we have to close Wednesday 2/1. Thanks for understanding and stay warm!

It's that time of year again to use or lose your FSA. Why lose it when you can use it for a massage? Yes, Green Jay Sports Medicine does accept HSA/ FSA accounts. The end of the year is near so hurry up and book before 2023!

I will only be available in Belton only this week. Book soon as there are only limited spots available.

If you’re suffering from mild knee pain from running, jumping, pivioting, twisting, squatting, etc or having hip issues from the list above…the Gluteus Medius might be your issue.

Gluteus Medius is a small radiating muscle that’s situated under the gluteus maximus. This muscle is responsible for:

Hip stabilization
Hip abduction
Assist in hip internal and lateral rotations
Assist in hip flexion

The two exercises that really help strengthen/warm up the muscle are:

Lateral banded walk & banded clamshells.

*If you’re advance, try banded side plank clamshells.

Now get after it!!!

Yes, I will be available for appointments on Labor Day Monday 9/5 from 1-6 in Belton. Limited slots available so book soon!

After a small break, for health reasons, I’m back and ready for all of you! Thank you for your patience. Now let’s get the ball rolling: availability tomorrow, Friday and one or two spots Saturday. Book soon before they’re filled!