Xtijuq

Lying on the floor, put your hands behind your head. Slightly bending your left leg, lift it 10 cm off the floor. Lift your head and shoulders off the floor and turn your upper body slightly to the left. Now lift and lower your upper body slightly towards your left leg. Make sure you pull your abs towards your spine; don't let your stomach bulge. Do 10 reps on the left side and 10 reps on the right side. At the end of winter, for many of us, the conditional battery is almost empty. To regain strength and meet spring in a good mood, we offer five effective ways to recharge.

How to make yourself drink more water?
Buy a nice water bottle
Sometimes all we really need is a little bit of visual motivation. A stylish water bottle (like a thermos, but not heated) that looks spectacular on your desktop will want to be refilled throughout the day. Maybe this is your key to meeting the recommended dose of H2O?

How to make yourself drink more water?
Challenge yourself with a 45 day challenge
Scientists have proven that any habit is developed after 45 days. For the “accustoming time”, arrange a real challenge for yourself (by the way, you can also connect your friends / colleagues to it). Let your thirst for competition spur you on to develop a healthy habit. In order not to “break loose”, it is enough to “personalize” a bottle of water. For example, put serifs on it with the exact time or prescribe small desires that will come true only if you drink the established norm per day. Another option is to promise yourself a nice reward after the deadline: expensive shoes or a dress with a floral print.

How to make yourself drink more water?
Track your water consumption on your phone
You do not need to have psychic abilities to immediately say that you are "glued" to the phone 24/7. So why not put it to better use and help yourself manage your water intake? For example, download one of a dozen apps like Waterlogged that logs every milliliter of fluid and challenges you to hydrate your body in a playful way. In addition, these apps usually contain charts that update in real time to show you how close you are to reaching your goal.

Another surefire way to drink more water using your phone is to set an alarm for every two hours. Do not forget to choose your favorite music for the call or put the mantra in the name of the reminder: "Drink, drink and drink again."

Acid peeling pads
This beat tool appeared on my shelf recently! And it is ideal for owners of oily and problem skin. And it is also very comfortable. Discs impregnated with a composition of AHA and BHA - acids, vitamins, hyaluronic acid. Regular use improves complexion, promotes skin renewal and reduces pores.

Pink water
This cosmetic has been known since the time of Hippocrates. It is obtained by steam distillation of hybrid varieties of roses. I add water to creams, rub it on my face instead of tonic, apply it to my hair and scalp, and take baths with it. It has an antiseptic, astringent, healing, antispasmodic, anti-inflammatory effect.

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

argan oil
Argan oil has become a social media star. Trichologists began to recommend it - it improves the condition of the hair, cosmetologists - it contains vitamins of youth, and beauty bloggers. I always apply argon oil to the ends of my hair when going to the beach, as well as for acne and breakouts. The oil contains organic acids (lilac and vanillic), which have an antiseptic effect.

The shape of the brush does not suit your eyelashes
There are about a hundred forms of mascara brushes. They differ in the length of the villi, the material of manufacture, weaving. A plastic brush with a sparse pile allows you to achieve volume, but it does not know how to separate the hairs. To do this, use silicone brushes. Spiral villi - ideal for owners of naughty eyelashes. The short pile on the brush goes well with short cilia: it perfectly paints the bottom row and the hairs in the corners of the eyes.

You use a curler after (!) applying mascara
This is a gross mistake: not only will you negate all the efforts to apply mascara, but you can also damage your eyelashes. Curler can stick to them due to mascara and tear or break.

1. The source of spring water should be located in an ecologically clean place.

2. Choose Pure Pak water packaging, which minimizes the use of microplastics and preserves the natural qualities of the water.

Hardware cosmetology
Sometimes there are contraindications for body wraps. For example, in diseases of the thyroid gland. Then hardware cosmetology comes to the rescue. One of the best programs for the abdomen and waist is on the SharpLight device.

How much water should you drink during a workout: says the Olympic champion
Ekaterina Bobrova

The Olympic champion advises, first of all, to listen to your body, not to rush to blindly imitate the regimen of athletes, girlfriends, loved ones. First, evaluate your capabilities: for example, if you are new to sports, then you should not torture yourself in the gym with liters of water between sets, “more” does not mean “better”.

Consult with a nutritionist and make up your individual drinking regimen.

How much water should you drink during a workout: says the Olympic champion
How to choose healthy water?
The founders of the Waterful spring water brand Alina Gasimova and Svetlana Shmeleva recommend paying attention to a number of factors when choosing: