My Space My Peace
Creating a space to rest, de-stress, and rebalance.
09/09/2026
The Neuroscience of Breath: How to Use Breathing to Control Emotions ✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals...
Resting with the setting sun over the Indian Ocean.
07/23/2026
Had an absolutely wonderful sound bath and meditation (with breathing and gentle stretching) at Still-U in Trinidad last night.
My space... my peace.
Get peaceful with nature… one of the best ways to reset..
Beautiful end to 3 hours of guided steps down to total relaxation..
Hosted two full days of classes for middle school students this past week.. So important to teach tools for stress management (breathwork, meditation) to children and teens.
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Beltsville, MD
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