My Space My Peace
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Creating a space to rest, de-stress, and rebalance.
Hosted two full days of classes for middle school students this past week.. So important to teach tools for stress management (breathwork, meditation) to children and teens.
03/08/2025
We’re back!
01/21/2025
01/03/2025
https://www.youtube.com/watch?v=J7JKQA-F2dg
Breathwork for Beginners | Melissa Young, MD For more breathing techniques, please visit https://cle.clinic/43iFVcoMeditative breathing techniques can help you destress during life's more hectic moments...
12/10/2024
Rest, relaxation, and mindfulness for a healthy heart!
How to Have a Healthy Heart Take control of your heart health journey. Get invaluable advice as we explore practical tips and effective strategies for optimal well-being with Dr. Vasund...
12/10/2024
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the med...
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Moves Around
Beltsville, MD
20705