Essentials with Lacie

Hi all!

I recently started a business helping some local businesses navigate their digital marketing and helping establish a personal brand.

I have plans ranging from single social media posts and email templates to branding photoshoots and website design.

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Some of my absolute favorite days 🥰

It is no secret that emotional and psychological stress can wreak physical havoc on the body. We’ve all heard of the ‘mind body connection’ and probably have our own stories of how something has gone downhill physically during times of stress. Even current scientific research has connected stress to physical ailments. And lately stress seems to be the theme of the world… for us, for our kids, for our circumstances...

So, what do we do about it?! We find ways to effectively process stress and we support our bodies DAILY with supplements, high quality nutrition and essential oils. And this simple DIY is one that you will want to always keep on hand for daily adrenal support!

DIY STRESS RECOVERY SERUM (aka daily love for your adrenals)

The adrenal glands are located just above the kidneys and are known for the 'fight or flight' response... which is great if we're running from a lion, but the constant stress of daily life keeps them on overdrive! Give them some love and keep them going strong:

* 4oz glass dropper bottle

* Castor oil (https://amzn.to/3ly5v8M)

* 25 drops Nutmeg

* 20 drops Clove

* 20 drops Frankincense

* 20 drops Rosemary

Apply over the lower back every morning and before bed each evening!

You can use any carrier oil, but castor oil is specifically chosen as the fatty acids in castor oil allow the essential oils to be easily absorbed through the skin. High quality, cold-pressed castor oil can help your body to detoxify and improve circulation.

Use this homemade toner after washing your face to remove any left-over dirt, makeup, or oil. It also helps to prep the skin for moisturizer and any targeted serums you might apply. https://www.recipeswithessentialoils.com/diy-natural-facial-toner-3-ingredients/

Fall and Winter are the only times of the year that I really bake. And every year, I'm excited to try new recipes and see what works and what doesn't.

This is one that works!

Pumpkin Bread 🍞:

-Ingredients:
3 C Sugar
1 C Vegetable Oil
4 Eggs
3 1/3 C Flour
2 tsp Baking Soda
1 1/2 tsp Salt
2/3 C Water
1 15oz Can of Pumpkin (not pumpkin pie filling)
6 drops of Nutmeg Vitality Oil
2 drops of Cinnamon Bark Vitality Oil
1-2 drops of Orange Vitality Oil
1 drop of Clove Vitality Oil (clove is optional)

Instructions

Beat sugar, oil, and eggs together.
Beat in flour (1 cup at a time), baking soda, and salt.
Stir in water and pumpkin (don’t use a mixer for this part, it will splatter and mixture will look a little watery when finished.
Add your drops in after you stir the water and pumpkin together, then stir again to mix well.
Bake in 3 greased loaf pans, 350 degrees for 1 hour, or until toothpick inserted comes out clean.
Let stand in pans for 10-15 minutes then remove and transfer to wire racks to cool.

Let them cool completely before you wrap them up or store.

Click the link in my stories for more information about this recipe 🎃

Sometimes we see a great recipe or blend containing an essential oil we don’t have. I hope this list serves as a great resource for you to use a substitute you do have!

A few things to keep in mind:

🌿The substitutes in this list either contain similar beneficial properties or are similar in aroma (such as aroma category or aroma note).

🌿When substituting essential oils in skin care, it is important to be aware of your skin type and what essential oils are appropriate for use. (For example, if you have oily skin, you likely won’t want to be using sandalwood or rose in your face serum)

🌿Be aware of photosensitive essential oils when substituting essential oils for topical use.

🌿When using aromatherapy for emotions and stress support it is always best to use an essential oil you find pleasant in aroma. We all have olfactory likes and dislikes and our preferences are incredibly subjective and individualized based on our memory scent associations, perceptions and expectations.

Hope this is helpful for you! 💛
Thanks for this list:)

Fall is upon us, and we love filling our home with the scents of the season! One of the reasons we love Young Living is we can get all the cozy, festive vibes without any of the toxic chemicals that wreak havoc on our bodies.

It's no secret that small, daily actions are the key to making positive changes. Doing good things consistently makes a huge impact, so here are three simple swaps you can make this season to move towards a more natural lifestyle. 🍂

-Thieves Household Cleaner for seasonal cleaners

Thieves Household Cleaner is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4oz bottle makes 20 spray bottles of standard cleaner! We love this household staple for everything from general cleaning to tough messes to DIYs.

-Christmas Spirit Essential Oil Blend for candles & fragrances

This sweet, spicy blend of orange, cinnamon, and spruce essential oils taps into the happiness, joy, and security associated with the holiday season. Not only does it smell like perfection without attacking your respiratory system like synthetic scents, but it is the perfect fall and winter companion to all your DIYS!

* Add to your dryer balls for festive smelling laundry!

* Diffuse on its own or with Vanilla, Orange or Peppermint!

* Make a linen or upholstery spray spray

* Add to your Thieves Cleaner for a festive twist

-Thieves Foaming Hand Soap for fall-scented hand soaps

Thieves Foaming Hand Soap pairs the Thieves essential oil blend with other naturally derived ingredients for a formula that delivers a gentle clean for the whole family. Instant foam makes it easy to lather and rinse, while aloe, ginkgo biloba, and green tea extracts condition and moisturize skin for soft, smooth hands, making it ideal for even the most frequent hand washers.

DM if you want more info about any of these products 🍁

My favorite oil 😍

VANILLA AT A GLANCE

🌱Has a warm, rich, slightly sweet aroma
🌱Can be diffused or applied topically to create a warm and tranquil environment
🌱Can be applied directly to the skin or added to your favorite hair and body care products
🌱Blends beautifully with essential oils and carrier oils for diffusion and topical application
🍁Vanilla extract is widely used in baking, perfume manufacturing and even aromatherapy, but many people don’t realize the array of health benefits that come from using vanilla oil, even though it is not technically an essential oil. Young Living’s Vanilla oleoresin is unique. It has an incredible scent and some wonderful health benefits!

Contains antioxidant properties
Supports healthy hormone levels
Supports mood and lifts the spirit
May help support healthy blood pressure levels
Supports the immune system
Assists with stress relief and calming the mind
Thanks for this post.