Kate Pentz, LMT

A little fall update from Relax
Theory 🍂
After several wonderful years with us, Andrea is moving on to open her own massage practice here in Bend.
We're so grateful for the time she's been part of Relax Theory and excited to see what's next for her. Andrea will be transitioning her schedule over the coming weeks, and we'll make sure her clients have the information they need.
Please join us in wishing Andrea all the best in this new chapter.
Relax Theory will still be here, with new availability coming soon.

We live in a culture that celebrates being busy, but our bodies don’t always keep up.
Rest isn’t lazy, and recovery isn’t a luxury. Taking care of your body now helps you keep doing the things you enjoy.
Your body notices the small things.

Everyone carries stress somewhere.
For some people it's their shoulders. For others it's their jaw, low back, hips, or neck. After a while, those areas stop feeling like they're "tight" and just start feeling normal.
Pay attention to where your body is asking for help. The sooner you address it, the easier it is to get back to moving comfortably.

When people think about muscle soreness, they usually think about stretching or massage. Hydration is just as important.
It's a simple reminder, but one that's easy to forget this time of year: drink some water, get some rest, and take care of your body.

July always seems to go by faster than expected. It's August!
I hope everyone has been enjoying their summer. I still have plenty of summer availability left for you to pencil in some relaxation.

Did you know today is International Day of Friendship?
This celebration honors the power of friendship between people, cultures, and countries to help build bridges and bring peace to the world. It is a time to appreciate any and all friends who support you.
Go celebrate with your friends!

Just like you wouldn't skip an oil change and hope for the best, your body needs regular care too. Especially if you're active, on your feet all day, or carrying stress in your shoulders.
Don't wait until you're in pain to book.

A little of what goes into every session at Relax Theory.
Every treatment starts before you're even on the table. We check in on how you're feeling, what's tight, what's stressed, what your body needs today (because it's not always the same as last time).
Massage isn't one-size-fits-all, and it shouldn't be.
Thank you for trusting us with your wellness.

Summer in Bend moves fast! Hiking trails, garden beds, river days, camping trips. Remember to give your body a moment to recharge.

60 / 75 / 90 minute sessions available

When was the last time you did something just for yourself?
If you've been putting yourself last lately, consider this your sign to schedule some time to recharge.