Ascend Wellness & Massage
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I'm Jeannie-your friendly neighborhood Licensed Massage Therapist, Esty and Health & Wellness Coach in Bend, OR.
Focusing on stress and pain relief through massage therapy & helping my clients create and bring forth their health goals through coaching.❤️ Providing relief of chronic pain and stress relief for women through Swedish style and deep tissue massage and also offering skin pampering facials!
I’m going to be looking for some new practice clients who’d like some FREE Health Coaching!
Yes- I said FREE and yes, there’s no strings attached and no products or supplements to buy!
06/08/2026
What did you have for lunch today?
I made myself a frittata w/1 whole egg, 3 egg whites, some leftover roasted turkey 🦃 and some leftover steamed broccoli 🥦 (I can’t stand leftover broccoli 😫), but it worked out amongst the other ingredients!
Here’s to awesome low carb/low fat and high protein meals!
Calories: 375
Protein: 53g. Carbs: 9g. Fat: 8g.
05/21/2026
Getting some last little pumps in before the competition this weekend! Hope you’ve been having a great week!
Here’s the Top 5 things I did to drop 19lbs!
1) cut out/greatly reduce my alcohol intake.
2) hit my daily protein goal in grams per my goal body weight - I actually got more protein in to help build/keep muscle while losing weight. W/focus on leaner proteins.
3) eat mostly whole foods and minimally processed foods.
4) increased my water intake up to a gallon per day!
5) weight training 4-5 days a week.
6) worked with a coach to help me with accountability and reaching my end goal- which I DID!! 🎉😅😄👍👍
If you’re interested in getting some FREE coaching sessions, feel free to message me! Yes, I said FREE- no strings attached!
05/12/2026
Got a picture back from the competition!
05/11/2026
What’s for lunch today?
Chicken, air fried sweet potatoes and some broccoli 🥦.
Yep, the competition is done and the pressure is off now to get down to a certain physique look/level of body fat, but I don’t get to go crazy with my food/nutrition. Though my coach gave me permission to take a lil diet break yesterday.
My coach and I are starting me on what’s called a “reverse diet.” We slowly increase my carbohydrates, fats and calories. This is to help my body get back to a more healthy and sustainable weight/body fat %. The look I brought to the competition was pretty and I’m proud of it, but I’m not meant to stay that way for very long as it’s not good for me or my hormones.
I also am looking forward to getting stronger, building a bit more muscle and feeling regularly adequately fueled!
Calories: 332
Protein: 35g. Carbs: 32g. Fat: 5g.
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Address
1231 NE Bear Creek Road
Bend, OR
97701
Opening Hours
| Tuesday | 11am - 6pm |
| Wednesday | 4:30pm - 6pm |
| Thursday | 11am - 6pm |
| Friday | 11am - 5pm |
| Saturday | 1pm - 4pm |
