Flex + Flow Fitness Studio

Extra stretch series offered this summer! Starting July 2 - every Tuesday/Thursday at 8am join for a 30 min stretch (and then stay for Barre at 8:30am 😉)

SUMMER SCHEDULE!!! 😎 Starting next week there’s just a few changes as we move forward into summer.

CHILD WATCH STARTING JUNE 8! Really excited to be able to offer child watch every MWF at 8am and 8:30am classes. $10/month unlimited ($5/month each additional child) or $5 drop-in rate ($2 each additional child) Comment or message for additional details.

Just this Saturday! No 8:30am Barre, but we will see you for Yoga Flow at 9:30am 🧘

Memorial Day Schedule!!! 🇺🇸

Make sure to wear your ❤️🤍💙

While around Flex + Flow we feel like every day should be Mother’s Day … Happy Mother’s Day to all the amazing women out there! ❤️ P.S. and if no one told you, your butt looks amazing! 😘

Summer Sale!!! ☀️ For a limited time it’s only $159 for 2 Months UNLIMITED Classes at Flex + Flow Fitness in Sunriver! There’s classes for everyBODY - Yoga, Barre, Pop Pilates, Stretch, Body Burn, Zumba, Circuit and more! Come try a class and get strong for summer 💪🔥 Visit our website www.flexflowsunriver.com or https://square.link/u/4tINBZNz to get your summer deal today

FREE Fitness Party Saturday!!! Join us on Saturday May 9th at 8:30am for a special Body Burn/Pop Pilates combo class and then stay for Yoga at 9:30am (also for FREE!) Everyone’s invited - members, previous members and new friends! Register at https://square.link/u/WwgFC0Sg link in bio👆or comment/message with questions! Hope to see you there! ❤️

Yoga Flow will now be every Tuesday/Thursday at 11am 🪷 (and Saturdays at 9:30am) starting next week! Make sure to take advantage of our drop-in Yoga Special for just $10/class until April 30. Thursday 11am is taking the place of our Wednesday 9:30 - so there is no longer a Wednesday morning yoga class.

Lots of Yoga offerings on our schedule now 🪷 For the rest of March and all of April, it’s just a $10 drop-in fee to try any of our yoga classes! 🙌

Classes 7 days a week 🙌 We offer a $35 One week unlimited so you can try everything! Visit flexflowsunriver.com for more info