Flex + Flow Fitness Studio

Fall schedule! 🍁

We are open Labor Day! Morning classes will be offered - but with no childwatch. Evening 5:30pm Yoga + Deep Stretch is cancelled. Enjoy the time with your families! 🇺🇸

Things look a little different next week while one of our instructors is taking a much needed vacation 😎 back to usual the next week!

Last Sunday of every month!! Reset and renew to start fresh 🦋

Come try Yoga Flow with Mandy - our newest member of the Flex + Flow Instructor Team! She will be teaching Tuesdays & Fridays at 9:30am starting this week.

4th of July Week Schedule!!! 🇺🇸

Extra stretch series offered this summer! Starting July 2 - every Tuesday/Thursday at 8am join for a 30 min stretch (and then stay for Barre at 8:30am 😉)

SUMMER SCHEDULE!!! 😎 Starting next week there’s just a few changes as we move forward into summer.

CHILD WATCH STARTING JUNE 8! Really excited to be able to offer child watch every MWF at 8am and 8:30am classes. $10/month unlimited ($5/month each additional child) or $5 drop-in rate ($2 each additional child) Comment or message for additional details.

Just this Saturday! No 8:30am Barre, but we will see you for Yoga Flow at 9:30am 🧘

Memorial Day Schedule!!! 🇺🇸

Make sure to wear your ❤️🤍💙