Healthy Looks

Have regular girls’ nights or nights out with friends 🙌

Get 10-15 minutes of vitamin D (sunshine!☀) daily or consider supplementing. (Or consider Vitamin D spray!)

Start spending a few minutes reading each night before bed
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Try to eat your fruit and vegetables before you eat the other food on your plate
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Put away your phone and talk to people at mealtimes
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Try a new type of exercise every few months
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Learn how to stay consistent and keep working out while on your period.
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Practice kindness and mindfulness when you interact with others!
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Always keep learning new things and never give up!
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