New Heights Chiropractic & Wellness

People will replace a toothbrush every 3 months...

But drive around for 3 years with a back that can barely bend to touch their toes

People willingly spend money to prevent cavities.
But will ignore:
• Neck pain
• Headaches
• Sciatica
• Poor posture
• Constant tension

When was the last time you did something preventative for your spine?
Now is the time to get yourself a well deserved chiropractic adjustment. Click the link in our bio to schedule an appointment

If you're experiencing 3 of these symptoms, your hormones may be trying to tell you something.

Most women assume these symptoms are just part of getting older, being stressed, or having a busy life.But what if they're actually signs that your progesterone levels need attention?

Here are 6 symptoms commonly associated with low progesterone:

1. Poor Sleep
Progesterone has a calming effect on the brain and nervous system. When levels are low, falling asleep can feel harder, staying asleep can become a challenge, and waking up refreshed may seem impossible.

2. Anxiety or Feeling Constantly On Edge
Many women describe low progesterone as feeling "wired but tired." You may feel overwhelmed, anxious, or unable to relax even when there's no obvious reason why.

3. Mood Swings and Irritability
If little things suddenly feel like big things, hormones may be playing a role. Progesterone helps support emotional balance, and lower levels can leave you feeling more reactive and less resilient to stress.

4. Heavy or Painful Periods
Progesterone helps balance the effects of estrogen. When progesterone is low, periods may become heavier, more painful, or feel more difficult to manage than they used to.

5. PMS That Gets Worse Every Year
Breast tenderness, bloating, mood changes, cravings, headaches, and feeling like a completely different person before your period aren't things you should simply have to "deal with."

6. Difficulty Losing Weight
No, it's not always a lack of willpower. Hormonal imbalances can influence metabolism, appetite, cravings, energy levels, and how your body responds to exercise and nutrition.

But they are signals worth paying attention to.

In functional medicine, we don't just ask what symptoms you're experiencing.We ask why they're happening in the first place. Because being told "everything looks normal" while feeling anything but normal isn't the answer.

If this sounds like you, it may be time to take a deeper look at your hormones. Schedule a functional medicine consult through link in our bio

How many symptoms have to show up before we stop calling it normal?

When someone says:
"I'm exhausted all the time."
"My hair keeps falling out."
"I gained 40 pounds and can't lose it."
The answer shouldn't automatically be:
"Everything looks normal."

Normal lab work doesn't always mean optimal health. In functional medicine, we look beyond whether a value falls inside a reference range. We investigate why symptoms are happening in the first place.

That may include evaluating:
• Chronic infections
• Hormone imbalances
• Gut dysfunction
• Nutrient deficiencies
• Inflammation
• Nervous system stress
Because your symptoms aren't random. They're clues. And sometimes the clue everyone overlooks ends up being the missing piece.

If you are dealing with these symptoms right now you it's time to figure out the root cause, and solve the problem you are sick of dealing with - schedule a functional medicine consult through link in our bio

Most people think chiropractic care is only for adults with back pain.

But some of my smallest patients can't even tie their shoes yet.

Pediatric chiropractic care uses gentle, age-appropriate techniques to support:

✨ Healthy movement
✨ Better nervous system function
✨ Developmental milestones
✨ Comfort as kids grow
✨ Overall wellness

Growing is hard work. We're just here to help make it a little easier.
Get your kids a pediatric chiropractic care with Dr. Meg today! Click the link in our bio!

The hardest part of my job is pretending I'm not ridiculously excited when patients start feeling like themselves again..

Nothing gives chiropractor energy quite like hearing:
✔️ Less pain
✔️ Better movement
✔️ Better sleep
✔️ "I feel brand new!"

At that point, the hallway becomes my dance floor.

Click the link in our bio to schedule your chiropractic adjustment today.

In my postpartum era, crazy mid-week are fueled by coffee, chiropractic adjustments, and trying to remember everyone's life updates.

Honestly, one of my favorite parts of practice is getting to know the people behind their neck pains, frozen shoulders, injuries and more.

Spill me some tea while I do your chiropractic adjustment. Book a session today in the link in my bio!

Make sure to follow the step #1

And it's found on the link in our bio!

Back pain? Neck pain? Headaches? Recovering from an injury? Your body may be asking for an adjustment.

Schedule your appointment today and discover how chiropractic care can help you move, feel, and function better.

I spend hours educating people how to improve their posture...

Yet algorithm prefers a video of myself spinning in a chair.

This can also be your sign to get a chiropractic adjustment. Book now in the link in our bio!

The 5-second test that reveals if your body needs an adjustment...

Can you:
✔️ Turn your head fully left and right?
✔️ Stand up without stiffness?
✔️ Sit at a desk without shoulder tension?
✔️ Get through the day without headaches?
✔️ Sleep without waking up sore?

If you answered "no" to one or more of these, your body may be asking for help.

And here's something we've noticed...
Money can't buy happiness—but we've never had a client leave an adjustment table wishing they felt worse.

Whether you're dealing with:
• Neck pain
• Tension headaches
• Low back pain
• Shoulder tightness
• Sciatica
• Stiffness from sitting all day

Chiropractic care isn't just for injuries. It's for people who want:
✨ Better mobility
✨ Better posture
✨ Less tension
✨ Better movement
✨ Better quality of life

Never had an adjustment before?
You're not alone. Many first-time patients are nervous before their visit and amazed by how much better they move and feel afterward.

Sometimes feeling better starts with a single adjustment.
Book a chiropractic adjustment today in the link in our bio!

If you have ALL of these symptoms at once… your body is waving a red flag 🚩

☐ Hair loss
☐ Constipation
☐ Low vitamin D
☐ Low ferritin
☐ Thyroid issues
☐ Estrogen dominance

Most people treat these like separate problems.
But functional medicine asks a different question: What if they’re all connected?

Because many times, they are.

Chronic inflammation, gut dysfunction, stress, poor absorption, blood sugar imbalance, nutrient depletion, and hormone imbalance can all create a domino effect inside the body.

Example:
• Low ferritin can contribute to hair loss + fatigue
• Constipation can worsen estrogen dominance
• Poor gut health can affect thyroid conversion
• Low vitamin D is commonly linked with inflammation + hormone issues

And suddenly… your “random symptoms” aren’t random anymore.

Your body works as one connected system.
Symptoms are often clues — not isolated problems.

If you are dealing with these symptoms right now you it's time tofigure out the root cause, and solve the problem you are sick of dealing with - schedule a functional medicine consult through link in our bio