89 & Ivy Wellness

Pain is not the measure of a good massage.
When pressure exceeds what your nervous system can tolerate, the muscle guards. You tense. The therapist pushes harder into a wall that's now harder. You leave sore for three days and call it a good one.
Effective deep work meets tissue where it is and waits for it to release. It can be intense. It should never require you to hold your breath.
If you've spent years bracing through massages, come find out what the alternative feels like.
Book online: www.89ivy.com | 479-364-4644 | 89 & Ivy Wellness, Bentonville, AR

If you have surgery scheduled, book your lymphatic drainage before you go under — not after you're already swollen.
Manual lymphatic drainage after surgery helps move fluid your body is struggling to clear on its own. Done correctly, it can reduce swelling, soften fibrosis before it sets, and make the healing timeline noticeably less miserable.
Done by someone untrained in post-surgical protocols, it can set you back.
Robin (CMLDT, CPST) and Melissa (CLD-C) are both certified for post-surgical lymphatic work. Ask us about timing before your procedure date.
Post-surgical lymphatic drainage in Bentonville.
Book online: www.89ivy.com | 479-364-4644 | 89 & Ivy Wellness, Bentonville, AR

Craniosacral therapy is the one people are most skeptical about — until they try it.
It looks like almost nothing is happening. Light contact at the head, the sacrum, the diaphragm. Roughly five grams of pressure, about the weight of a nickel.
What it's doing is giving your nervous system permission to stop bracing. For people with chronic headaches, jaw tension, a concussion history, or a body that just won't downshift, that's often the missing piece.
Most people describe it as the deepest rest they've had in months.
Craniosacral therapy in Bentonville with Robin.
Book online: www.89ivy.com | 479-364-4644 | 89 & Ivy Wellness, Bentonville, AR

Before the event or after? They aren't the same session.
Pre-event (24–48 hours out): shorter, faster, warming. The goal is readiness — circulation up, tissue mobile, nothing sedated. We don't dig.
Post-event (12–72 hours after): slower and more thorough. Flush the system, address what got overloaded, restore range of motion before it locks in.
Booking a deep 90-minute session the night before your race is a classic mistake. Your legs will feel like sandbags at the start line.
Sports massage in Bentonville.
Book online: www.89ivy.com | 479-364-4644 | 89 & Ivy Wellness, Bentonville, AR

Meet Melissa Ceja, LMT, CLD-C.
Melissa does clinical and sports massage, plus lymphatic drainage — including post-surgical work. She's who clients come back to when they want real pressure that still feels precise instead of punishing.
A recent review, unedited: "Melissa did such an incredible job working on my psoas and it really helped with some lower back pain I was experiencing! Perfect pressure."
The psoas is one of the most overlooked drivers of low back pain — and it takes a therapist who knows how to find it safely.
Request Melissa when you book.
Book online: www.89ivy.com | 479-364-4644 | 89 & Ivy Wellness, Bentonville, AR

We’re not done yet! So many exciting things coming soon!!!!

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Woke up with a sore jaw again?
TMJ pain rarely stays in the jaw. It shows up as headaches at the temples, ear fullness, neck tightness, even tooth sensitivity your dentist can't explain.
TMJ therapy works the muscles that actually move your jaw — masseter, temporalis, pterygoids — including intraoral work when it's appropriate. Most people notice a change in how wide they can open by the end of the first session.
If you've been handed a night guard and told to manage it, there's more available.
TMJ therapy in Bentonville with Robin.
Book online: www.89ivy.com | 479-364-4644 | 89 & Ivy Wellness, Bentonville, AR

Clinical massage isn't a spa massage with more pressure.
It's assessment first. We look at how you move, where you're guarding, and what's actually driving the pain — then we treat that. Sometimes the sore spot isn't the problem. It's the place that's been compensating for the problem.
That's why people end up here after the relaxing massages stopped helping.
Clinical massage at 89 & Ivy Wellness in Bentonville.
Book online: www.89ivy.com | 479-364-4644 | 89 & Ivy Wellness, Bentonville, AR

Angela has Monday openings, 2–7 PM, and they won't last.
Clinical massage. Prenatal. Reflexology. Real training, real results — whether you're growing a human, recovering from one, or just carrying the weight of everything else.
One hour to yourself. You've earned it.
📍 Booking now — Monday 2–7 PM
🔗 www.89ivy.com
📞 479-364-4644

Our sports massage therapist is spent a week getting better at sports massage.
Melissa attended an advanced intensive with One Soma Bodywork — fascia, pain science, nervous system work.
That's the standard here. Book with her today.
89ivy.com · (479) 364-4644