Tejase Bodyworks Massage & Yoga Therapy

A New Year reminder from a modern paraphrase of Bhagavad Gita 3.35:
Your dharma is your own.

Let this be permission to begin authentically, not flawlessly.

Save this for when comparison tries to write your resolutions—and return to it as a touchstone for the year ahead.

This weekend (Jan 24th & 25th) is the Winter Wellness Festival so Saturday's Class will be taught by Christina and held at The Country Inn from 10:10-11:00am. (note the start time on Saturday is 10:10am, and the class is slightly shortened to accommodate the next presenter who will be using the space).
On Sunday (if the weather cooperates) Jamie will be teaching class at the wellness center (previously Rankins) with our normal class time 10:00-11:00am.
Please arrive a few minutes early as we need to start on time and you may need to find parking and get settled in. There will be some mats available for use but if you have your own please bring them and any props you might require.
See you all this weekend!

"The past is a place reference, not a place of residence." -- Priti Robyn Ross

Yoga: therapy for lifestyle diseases | YogaTherapy.Health Yoga: therapy for lifestyle diseases Jun 9, 2023 | Blog | 0 commentsBy Santiago Buompadre Lifestyle is now the main driver of mortality and morbidity in the world. In other words, our habits, activities, and how we treat ourselves have become the primary reasons for early death and chronic illness.....

"Sometimes the most productive thing you can do is relax" (Mark Black).
For more info.https://tejasebodyworks.abmp.com/

Offering private Yoga Therapy to help manage chronic pain, reduce stress and anxiety, and bring the body and mind into greater harmony. Contact me for more info.
https://tejasebodyworks.abmp.com/
[email protected]

Could yoga help with chronic pain? Consumer Reports finds out A lot of people deal with chronic pain especially as they get older. Medication is one way to treat it, but yoga could also be the answer.