3Waves Clinic

If you’re into headstands, give this version a shot I find it really comfortable, fitting my head into my hands like a little basket. There should not be any weight on your head and neck. The weight is distributed through your elbows and forearms. . .

Dr. Ryan D.C. teaches how to have better posture from the first few steps of a sunrise salutation.

Strength and flexibility should be cultivated in balance with each other. A person should never be so strong that they lose their flexibility, and they should never be dumping into their hypermobility with a lack of engagement and posture in the amount of flexibility that a person achieve they should be able to support their body weight there.

TMJ is a specialty that I address in the clinic with a powerful combination of craniosacral, upper cervical adjusting, and jaw release. You can do the jaw release part yourself! Come in the clinic for the whole experience.

As a Dr. of Chiropractic, I often want to recommend people to practice Vinyasa yoga when they have a herniated disc to help them to stretch their hips and build a deeper sense of core engagement. However, the repetitive standing up and bending forward, can stress a herniated disc as well as the transition from upward facing dog to downward facing dog. All these tips to make your daily yoga, practice safer and help you transition from level one to level two and three. 

Uneven hips lead to uneven shoulders and rib cage… the foundation matters!

Research shows that Chiropractic Care, combined with regular exercise and course stabilization is effective in treating lower back pain. Every time I went to the medical doctor after fracturing my spine the only recommendations I was given was painkillers in surgery. This was before the op**te epidemic and they used to send me home with 300 painkillers every time I visited the doctor. It’s incredible that I did not become addicted to narcotic painkillers. Chiropractic. Care taught me to seek mobility and stability in my spine reduce inflammatory foods and live a healthy lifestyle to manage the back pain holistically.

I do what I do because I know how it feels to have so much back pain that a person cannot do anything that they love doing so I made it my life’s mission to help people return to the things they love doing by helping them get through their back pain