Mend Massage Therapy By Diana Parra

Massage and manual therapy
Prenatal and Postnatal massage
Manual Lymphatic Dainage I am Diana, owner and therapist at Mend.

My goal is to facilitate the physical healing of your body through manual therapy and techniques that will also help a mental state of relaxation. I found my passion for physical rehabilitation at a young age when I experienced knee pain due to sports, and had to complete a physical therapy plan. Unluckily, now as an adult, I have been diagnosed with an autoimmune condition that sets my body in di

Photos from Mend Massage Therapy By Diana Parra's post

03/02/2026

Gaining knowledge and strength (literally!) 3 days with awesome people, leveling up to make our sessions even more epic!
This was only part 1 of 2 SRT certification (Soft-stretch release technique) Can't wait for the next class.

10/25/2025

Here are some of the most common questions clients ask — and every single one is valid! Communication helps create the best experience for your body and mind.

11/28/2024

10/10/2024

🌍 World Mental Health Day 🌍

Taking care of your mind is just as important as caring for your body. Massage therapy is a powerful tool for supporting mental health. Here are some benefits you can experience from regular massage:

✨ Reduces Anxiety & Stress: Massage helps lower cortisol levels, promoting a sense of calm and reducing tension.

✨ Boosts Mood: By increasing serotonin and dopamine, massage can enhance your mood, helping you feel more balanced and positive.

✨ Improves Sleep Quality: Relaxed muscles and a calm mind lead to better, deeper sleep, essential for mental well-being.

✨ Relieves Muscle Tension from Emotional Stress: Emotional stress often manifests physically, and massage helps release built-up tension.

Prioritize self-care today and every day!

09/18/2024

*Sponsor Spotlight* Mend Massage Therapy By Diana Parra is supporting us at PSI's The Climb- Free Community event with FIT4MOM Carousel in Gaithersburg. Donate to win a 60 minute Therapeutic Massage!

04/08/2024

Here are a few tips to navigate stress like a boss:

1️⃣ Practice mindfulness: Take a moment to breathe deeply and ground yourself in the present
2️⃣ Move your body: Whether it's a walk, yoga, or dancing to your favorite tunes, get that body moving! 3️⃣ Reach out: Don't hesitate to lean on your support system. A chat with a friend can work wonders.
4️⃣ Treat yourself kindly: Pamper yourself with self-care rituals. You deserve it!

Remember, stress is temporary, but your well-being is forever. Let's make self-care a priority this month and beyond! 💖✨ 🌸🌟

04/05/2024

https://hr.nih.gov/working-nih/civil/national-stress-awareness-month #:~:text=April%20is%20recognized%20as%20National,component%20of%20a%20healthy%20lifestyle.

National Stress Awareness Month April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related iss...

03/27/2024

https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know?fbclid=IwAR0dkk5htEFoOsVMblatGnQNmT_udLs1VdZD7iuQTYWa2gcrKSAglDxRgc0

Massage Therapy: What You Need To Know This fact sheet summarizes the research on massage therapy for pain and other health conditions.

02/26/2024

Weekend in NY learning and taking my practice to a higher level. This class was about using instruments for soft tissue manipulation. The content of this class was beyond I was expecting. Highly recommend it class to my fellow . A different perspective of body work. Ready apply this concept in my practice.