Mend Massage Therapy By Diana Parra
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Massage and manual therapy
Prenatal and Postnatal massage
Manual Lymphatic Dainage I am Diana, owner and therapist at Mend.
My goal is to facilitate the physical healing of your body through manual therapy and techniques that will also help a mental state of relaxation. I found my passion for physical rehabilitation at a young age when I experienced knee pain due to sports, and had to complete a physical therapy plan. Unluckily, now as an adult, I have been diagnosed with an autoimmune condition that sets my body in different levels and types of pain. When I see my clients, I can empathize with them, I know what they are going through, and I am familiar with their feelings. Being a patient, and more than 10 years of experience as a manual therapist, give me the tools and confidence to provide an exceptional service. I specialize in therapeutic/medical massage, including manual lymphatic drainage, and prenatal massage. By the time you leave my office you will feel lighter and floating!
05/28/2026
Soothe sore muscles and take your session to the next level ✨ Ask about our MAG5PT pain relief add-on for targeted comfort, cooling relief, and deeper relaxation during your massage.
03/02/2026
Gaining knowledge and strength (literally!) 3 days with awesome people, leveling up to make our sessions even more epic!
This was only part 1 of 2 SRT certification (Soft-stretch release technique) Can't wait for the next class.
Here are some of the most common questions clients ask — and every single one is valid! Communication helps create the best experience for your body and mind.
🌍 World Mental Health Day 🌍
Taking care of your mind is just as important as caring for your body. Massage therapy is a powerful tool for supporting mental health. Here are some benefits you can experience from regular massage:
✨ Reduces Anxiety & Stress: Massage helps lower cortisol levels, promoting a sense of calm and reducing tension.
✨ Boosts Mood: By increasing serotonin and dopamine, massage can enhance your mood, helping you feel more balanced and positive.
✨ Improves Sleep Quality: Relaxed muscles and a calm mind lead to better, deeper sleep, essential for mental well-being.
✨ Relieves Muscle Tension from Emotional Stress: Emotional stress often manifests physically, and massage helps release built-up tension.
Prioritize self-care today and every day!
09/18/2024
*Sponsor Spotlight* Mend Massage Therapy By Diana Parra is supporting us at PSI's The Climb- Free Community event with FIT4MOM Carousel in Gaithersburg. Donate to win a 60 minute Therapeutic Massage!
04/08/2024
Here are a few tips to navigate stress like a boss:
1️⃣ Practice mindfulness: Take a moment to breathe deeply and ground yourself in the present
2️⃣ Move your body: Whether it's a walk, yoga, or dancing to your favorite tunes, get that body moving! 3️⃣ Reach out: Don't hesitate to lean on your support system. A chat with a friend can work wonders.
4️⃣ Treat yourself kindly: Pamper yourself with self-care rituals. You deserve it!
Remember, stress is temporary, but your well-being is forever. Let's make self-care a priority this month and beyond! 💖✨ 🌸🌟
04/05/2024
https://hr.nih.gov/working-nih/civil/national-stress-awareness-month #:~:text=April%20is%20recognized%20as%20National,component%20of%20a%20healthy%20lifestyle.
National Stress Awareness Month April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related iss...
03/27/2024
Massage Therapy: What You Need To Know This fact sheet summarizes the research on massage therapy for pain and other health conditions.
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Bethesda, MD
20814
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