VeesHoney

Nothing like good friends, good food, and .
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Early Galentines Day Dinner celebrating G. Label by and 💕

Food by
Bevy by

Invisible threads are the strongest ties. We are like islands in the sea, separate on the surface but connected in the deep. Pay attention. It's all about paying attention. Attention is vitality. It connects you with others; it connects you with nature. It makes you eager. Stay eager.

Dress: “a new day”
Earrings & necklace:

If I had to pick one thing that I find to be a concern of most humans, it would be hair. Whether we want to grow it out, prevent it from falling out, or strengthen our strands - it’s definitely a hot topic.

While I’ve always had thick hair, I lost quite a bit of it during the pandemic. I would walk around my house in utter dismay as I watched my hair constantly fall to the floor. Needless to say, vacuuming became a daily activity.
I then tried .

What I love about is that it is focused on getting to the root cause of hair loss. And while combatting hair loss is not a one-size-fits-all, I do find that there are some common stressors which seem to be a theme amongst most.
Hormones, stress, metabolism, nutrition, lifestyle, and aging are all common stressors that can cause the dreaded shed.

Some key ingredients in that I love are:
✨ ashwaghandha to help balance cortisol and alleviate stress
✨ saw palmetto, maca, and inositol to help balance testosterone
✨ tocotrienol complex and astaxanthin to help reduce oxidative stress
✨ curcumin to promote a healthy inflammatory response
✨ kelp and iodine to support the thyroid
✨ marine collagen to build keratin and replenish key amino acids that provide hydration to the scalp

To try out , tap the link in my story for $50 off your first 3 months, that’s a 3-month supply setting you up for consistency & success. Promo will be applied at checkout. Hurry up, this is a limited-time offer.

I often have clients come into my office for the first time and under ‘chief complaints’ they write: hormones and fertility.

Our hormones play a key role in regulating how our bodies function. They regulate our metabolism, our skin texture, our energy, our sleep, our s*x drive, our reproduction and much more. When we are feeling “off” it can be difficult to pinpoint exactly what is going awry with our hormones and thus begins the struggle with staying on top of our fertility.

Whether you are trying to get pregnant or hope to get pregnant one day, it’s important to understand your hormones and how they relate to your egg reserve.

Blood tests and fertility doctors can be a painstaking and expensive process when it comes to trying to make an appointment, order blood tests, wait for results, and hope to get answers that you can clearly understand.

This is why I love - a comprehensive fertility hormone test you can take in the comfort of your own home. takes away confusion by closely working with a team of medical advisors to get you results that go deep. They even have fertility nurses available to speak with you 1:1 to answer questions and discuss your concerns.

helped me take my power back when it came to my fertility and I hope it does for you too! Get $20 off using the link in my linktree (or bio).

When the moon is in the Seventh House 🌔

And Jupiter aligns with Mars 🪐

Then peace will guide the planets 🕊

And love will steer the stars 💚✨

This is the dawning of the age of Aquarius ♒️

Healthy skin starts from within. I often get asked about my skincare routine, but the truth is that while I use some great products the glow comes from the gut.
Everything from stress and sleep to what we put in our bodies plays a role in how fast we age. The texture and pigment of our skin is a reflection of our internal environment. I’m so passionate about this topic that I’ve even formulated a supplement called to help tighten and brighten, while will launch in about a month.
Other than that, here are my top tips for healthy skin from within:

💤 SLEEP: Sleep is so important. Beneath the surface, your body is aging too, and sleep loss can speed up the process. During sleep, your skin's blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots. A study done by UCLA researchers discovered that just a single night of insufficient sleep can make an older adults' cells age quicker. I believe the ideal amount of sleep is 8-9 hours whenever possible.

🍭 DIET: I think it’s safe to say that I’m a stickler when it comes to managing blood sugar. Excess processed sugar in your diet, even in small amounts can cause dark circles, wrinkles, dehydrate skin and can fast track the aging process. Sugar is in just about everything we eat, from natural sugars in fruit to added sugars in processed foods including soft drinks, cakes and biscuits. There is a natural process that's known as glycation, in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products (or, appropriately, AGEs for short). The more sugar you eat, the more AGEs you develop. Most vulnerable to damage: collagen and elastin, the protein fibers that keep skin firm and elastic. Once damaged, springy and resilient collagen and elastin become dry and brittle, leading to wrinkles and sagging. These aging effects start at about age 35 and increase rapidly after that.
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Health is a state of mind. It’s a state of physical, mental, spiritual, and social well being. Not just the absence of disease.

While I love sharing health information on here, I find that with so many health accounts, orthorexia and hypochondria are on the rise.

What feeds your spirit is a HUGE part of healing. Don’t forget to put down the exams, the research, the googling, the medical tourism, and start having fun.

We were born to play, to laugh, to let go. We somehow got so tightly wound in ourselves and our problems that we lost sight of our childlike wonder. To encourage ourselves to get up and get dressed despite our physical insecurities when we’ve fallen off track helps raise our spirits.

I’m the spirit of Rumi, every mortal will taste death, but only some will taste life. So get out there and start tasting!

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