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People over 50 should ensure their daily intake of fiber, B vitamins, vitamin D and iron, with this age group usually at risk of deficiency.
A huge variety of dietary fibers should be encouraged in older adults, not only to avoid constipation, which is a common issue in this age group, but also to expand the functional capabilities of the gut microbiota, which tend to diminish as humans age. When changes in dentition and swallowing preclude older adults from consuming fiber-rich foods, prebiotics can be a good alternative.
Probiotics either as supplements or via probiotic-enriched foods such as yogurts may be of interest as part of a balanced diet, preferably those enriched in Bifidobacterium species due to their gradual decrease in the aged gut microbiota. Probiotic beneficial bacteria have been shown to increase beneficial bacteria in the gut and improve certain immunity parameters. In that regard, the term “gerobiotics” has been coined to define those probiotic strains and their derived postbiotics that can attenuate some age-related processes.

Could the secret to successful aging lie in the gut? Learn how your gut microbiota changes as you age and what you can do to be healthier and live longer by taking care of your gut microbes.

Simple Advice: "There are, of course, practical tips on how to achieve healthy aging by acting on the gut microbiota. “Preserving microbiome richness and the gut barrier are probably among the most effective means of preventing microbiota and immune ‘aging’,” says Joël Doré. “A rich and diverse intake of organic plant-based food (providing fibers and polyphenols) is a good place to start.”".

Is healthy aging and increased longevity connected to the gut microbiome? New findings show that the gut microbiome could help restore aging-related immune and cognitive impairments.

Very interesting article. I wonder If modern drugs, vaccines, artificial food preservatives, flavor, the color would affect the balance of gut microbiota?

Is healthy aging and increased longevity connected to the gut microbiome? New findings show that the gut microbiome could help restore aging-related immune and cognitive impairments.

Visiting Brandnew Pearl Skincare & Make up #2.

The gut microbiota of natural skinny, healthy, lean people contains many "skinny" microbes.
Why do some skinny people suddenly gain weight after a heavy course of anti-biotic, anti-fungal drugs? Maybe they lose these "skinny" microbes and are accidentally infected with "obesity" microbes?
Does genetic cause obesity or skinny? Maybe not genetic but infection; it causes by sharing the same commensal bacterium within a close-knit family.
Skinny Microbes need a slim diet if we constantly feed ourselves a lot of refined sugar, junk food with many artificial colors, flavors, preservatives; these microbes will die off as well.
Have a nice day!
Health is the most valuable property, and we can take care of it by our actions daily.

A new gut bacterium common in healthy people offers promise for obesity We have known for a while that obesity has a microbial component. Now, a team of scientists led by Patrice D. Cani reports a novel bacterium isolated from the human gut that counteracts diet-induced obesity, inflammation and glucose dysregulation in mice.

Overall, this study emphasizes that adhering to a diverse diet that is rich in plant-based foods may decrease cardiovascular disease risk by influencing the type of metabolites produced by the gut microbiota and, therefore, reducing atherogenic molecules.
If we are healthy inside, the "side effect" is strong and smooth skin too.

A healthy gut for a healthy heart? A 10-year study looks at the gut-heart connection A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention.

Remedies for strong skin Lactobacilli.
Lactobacilli are health-promoting bacteria that are part of your gut microbiota. They can also be found in probiotic fermented foods. Lactobacilli’s health benefits include:
Supporting gut health, Supporting a well-functioning immune system, creating a barrier preventing the establishment of bad bacteria in the gut, Contributing to digestive mechanisms, by transforming fiber into beneficial metabolites.
Good Digestion results in strong smooth skin.

Get to know the Lactobacilli family - Gut Microbiota for Health Have you ever wondered about the main microorganisms in our gut microbiota? Discover the bacteria Lactobacilli with our new illustration.