Yoga by Kimberly

It’s amazing what you find when you slow down enough to look 🙏🏽

My fierce but cutie guard dogs 🐶

Taking time off to recharge and reconnect with myself was necessary, but I’m back and feeling ready to share, teach, and connect again.

Ready to share my journey to self-love, discovery, and spreading positivity through this amazing platform.

Let’s embrace this new chapter together!

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I love how yoga makes me feel: fierce, confident, and unstoppable.
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Absolutely loving my new outdoor yoga space.
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Beyond grateful

🍂 Goodbye harvest, hello new season!
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The last harvest from our garden as we prepare for winter.
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Embracing the changing seasons and grateful for the bountiful harvest we've had.
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Looking to have a relaxing and rejuvenating weekend?
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Here are some tips to prioritize your health and wellness!
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1. Don’t be afraid to unplug, silence your phone and power down if you are still tempted to scroll.
2. Find some time outdoors, the fresh air and sounds are rejuvenating.
3. Move your body.
4. Find silence and take a moment to intentionally breathe. Listen to your breath.
5. Do a facial, mani pedi, bubble bath, what ever brings you happiness.
6. Show gratitude for just being you and hold space for yourself while you repeat a powerful mantra.

I love the energy that comes at the start of a new month.
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Where everything and anything is possible.
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I’m watching my new outdoor yoga space being constructed. It was an amazing kind wedding gift and I’m already thinking of all the fab content I’ll create outdoors.
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Make it a great September!

The pose is Natarajasana.
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The posture gives an incredible lower body stretch while opening the chest and strengthening back muscles.
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While in the pose I’m thinking… push down, life up, reach forward, kick back, and breathe.
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Enjoy the journey

There are many benefits of Outdoor Yoga.
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For the longest time my practice was tied to a studio. Having a studio only practice can be challenging if there is not one locally, you are traveling, you are not finding quality instruction nearby, or the studio atmosphere is triggering and associated with negative feelings. If this vibes with you or you want to add to your studio practice keep reading.
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Here are some benefits for an outdoor practice.

1. Fresh Air and Natural Surroundings 🌺
Practicing yoga outside allows you to breathe in fresh air and connect with nature. It is grounding.

2. Increased Vitamin D
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Exposing yourself to sunlight during outdoor yoga sessions can provide you with a healthy dose of Vitamin D, leading to Improved bone health, mood regulation, and a strengthened immune system.

3. Enhanced Mind-Body Connection 🧠💫
Being outdoors can deepen your mind-body connection as you feel the earth beneath your feet and the wind against your skin. This heightened connection with nature can enable you to be more present, centered, and focused during your yoga practice. Decide if you want to add music or not. Mother Nature offers her own soundtrack.

4. Increased Physical Challenge
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Outdoor yoga presents new challenges that can enhance your physical practice. Uneven surfaces, different terrains, and natural obstacles can provide a more dynamic and engaging workout for your body. So get ready to test your balance and work those muscles in new and exciting ways!
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Let's embrace the beauty of nature and the benefits of outdoor yoga!
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Whether it's in a park, on the beach, or in your own backyard, find a peaceful spot to unroll your mat and connect with yourself and the world around you. Happy yoga practice 🧡🙏