MBody Massage + Meditation

In a busy life filled with constant demands and distractions, our self care and meditation classes offer a valuable opportunity to find inner calm and clarity.

🎃🍂 October Self-Care Classes are here! Whether you’re ready to MELT away stress, flow through Yomassage, or find balance with Tai Chi, we’ve got a variety of classes to help you stay calm and grounded this fall. 🍁✨

And because it’s fall, why not bring your favorite pumpkin spice latte, chai, or cozy tea to class? ☕️ We won’t judge, we might even join you! 😉

Reserve a mat, bring your fall drink of choice, and let’s unwind and relax together! Spots are filling up fast, so make sure to reserve yours today! 🍁🍂


❤️

“Wow, I didn’t realize I clenched my jaw so much!”

“The heated elements make my whole body melt.”

“I loved the reflexology on the feet”

“That’s just what I needed to end my day”

Just a couple comments from our very relaxed and very happy Yomassage attendees at tonight’s class.

Thank you all for allowing me to guide you to relaxation. You are worthy of rest and healing!

🫶🏼 Alex

💤 Help Us Create the Ultimate Sleep & Wellness Retreat!🌙 - We’re thrilled to be planning a Sleep & Wellness Mini-Retreat at MBody Massage & Wellness, designed to help you recharge, improve your sleep, and feel your best! But we need your help to make it truly special! Please take a moment to fill out this brief survey: Sleep & Wellness Survey Your feedb...

This outdoor experience is designed to bring peace of mind and stress relief into your busy schedule.

A sound bath uses the vibrational energy of sound to change the state of our nervous system and embody a soothed and restful place within us. When we are soothed and experience relaxation the brain's wavelength is in the THETA state. THETA is the state between awake and asleep and how we experience deep healing, inner peace and mindfulness.

We can’t wait to see you there!

You can sign up ahead of time or drop in:

https://www.vagaro.com/cl/ZwS1CrNw~DbjBTCRYds9hS4Rx~jYDYDht2gVRUkn77A=

Here’s to America’s freedom! And to you, our wonderful clients🤗

We’re grateful for your support in building the success of our business and nation.

Happy 4th of July!

Back by popular demand is our summertime Cold Stone Massage. Targeted relief for back, shoulder, and neck tension followed by our Aloe Vera face mask adding a refreshing boost of moisture for a rejuvenated summer self-care experience. Get the relief you need from summer time heat, healing sunburns, hot flashes, and inflammation.

Your nervous system would love for you to ask this question:

What do I need at this moment?

Not .. Why is this happening to me?

If you’re experiencing these symptoms of a dis-regulated nervous system:

Mood swings
Anxiety
Depression
Irritability
Insomnia

Reiki and Hypnotherapy work to energetically help you get out of nervous system patterns that keep you stuck… and show you how to invite in fresh energy and let go of the why.

Yomassage is a hybrid class of yoga and massage.

You are guided you into various restorative stretches supported by yoga props that are held 8-10 minutes. Once you are supported, your massage therapist will spend a couple minutes on each person massaging different parts of the body and helping you deepen the stretch.

Guided breath work or meditation helps you stay in the present moment and get the most out of class.

Class is Mondays from 6pm - 7:15pm. $45 and everything you need for class is provided for you.