Jdickey4 Mary Kay

Jdickey4 Mary Kay

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Photos from Jdickey4 Mary Kay's post 12/31/2023

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08/30/2022

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Pull Apart Italian Subs 

These are one of my favorite pull apart creations!! They are packed with so much flavor. 🙌🏼😋

🌟This recipe and more like it can be found in my cookbook. It’s available on my website: www.Kristysketolifestyle.com 

Let me know if you try them out! I love to see photos. ❤️

RECIPE: Makes 28 pieces 
INGREDIENTS:
4 Cutdacarb flatbreads
1 lb deli ham off the bone, chipped
12 large slices of salami
16 slices of sandwich pepperoni
12 slices of provolone cheese
12 thin slices of tomato
3 banana peppers, sliced 
1/2 small onion, sliced 
Salt, pepper and oregano to taste
Oil & red wine vinegar 

STEPS:
1. Preheat oven to 375 F. 
2. Lay a Cutdacarb flatbread horizontally on a cutting board. 
3. Spread 1-2 Tbsp of mayo on the side closest to you. 
4. Layer on 3 slices of provolone, 3 slices of salami, 4 slices of sandwich pepperoni, 1/4 lb of ham, 3 slices of tomato, banana peppers and onions on top of the mayo. 
5. Sprinkle on some salt, pepper, oregano, red wine vinegar and olive oil. 
6. Roll it up tightly and cut into 7 equal pieces. 
7. Place upright in a greased springform pan. 
8. Drizzle on some more oil, vinegar and oregano if desired. 
9. Bake at 375 for 15-20 minutes. 
10. Once they’re done, remove them from the oven and take off the outer layer of the pan. 

NUTRITION: 1 piece | 2g net carbs | 3g total carbs | 1g fiber | 102 calories | 4g protein | 9g fat | 0.2g sugar 

🌟Save 10% on your first order of a 24 pack of @cutdacarb flatbread with code: Kristy10

#keto #dinner #pullapart #delicious #food #cooking #italian #sub #lowcarb #cutdacarb #flatbread #yummy #fingerfood #reels #kristysketolifestyle 08/29/2022

Pull Apart Italian Subs These are one of my favorite pull apart creations!! They are packed with so much flavor. 🙌🏼😋 🌟This recipe and more like it can be found in my cookbook. It’s available on my website: www.Kristysketolifestyle.com Let me know if you try them out! I love to see photos. ❤️ RECIPE: Makes 28 pieces INGREDIENTS: 4 Cutdacarb flatbreads 1 lb deli ham off the bone, chipped 12 large slices of salami 16 slices of sandwich pepperoni 12 slices of provolone cheese 12 thin slices of tomato 3 banana peppers, sliced 1/2 small onion, sliced Salt, pepper and oregano to taste Oil & red wine vinegar STEPS: 1. Preheat oven to 375 F. 2. Lay a Cutdacarb flatbread horizontally on a cutting board. 3. Spread 1-2 Tbsp of mayo on the side closest to you. 4. Layer on 3 slices of provolone, 3 slices of salami, 4 slices of sandwich pepperoni, 1/4 lb of ham, 3 slices of tomato, banana peppers and onions on top of the mayo. 5. Sprinkle on some salt, pepper, oregano, red wine vinegar and olive oil. 6. Roll it up tightly and cut into 7 equal pieces. 7. Place upright in a greased springform pan. 8. Drizzle on some more oil, vinegar and oregano if desired. 9. Bake at 375 for 15-20 minutes. 10. Once they’re done, remove them from the oven and take off the outer layer of the pan. NUTRITION: 1 piece | 2g net carbs | 3g total carbs | 1g fiber | 102 calories | 4g protein | 9g fat | 0.2g sugar 🌟Save 10% on your first order of a 24 pack of @cutdacarb flatbread with code: Kristy10 #keto #dinner #pullapart #delicious #food #cooking #italian #sub #lowcarb #cutdacarb #flatbread #yummy #fingerfood #reels #kristysketolifestyle

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Biloxi, MS
39531