Our Health Matters

Who has heard of laundry stripping? Has anyone tried it before? I did it yesterday for the first time with a set of sheets and now I want to laundry strip EVERYTHING!!!

Cauliflower Stuffing with the great flavors without the guilt!
7 oz Jennie-O bulk turkey sausage ~ 5 oz cooked
2 tbsp light butter
½ cup diced celery
1 cup diced mushrooms
⅓ cup diced yellow onion
2 oz chopped walnuts
4 ½ cups fresh riced cauliflower
½ cup chicken broth
1 tsp ground sage
1 Tbsp chopped fresh thyme
1 Tbsp chopped fresh rosemary
1 tsp poultry seasoning
½ tsp salt
½ tsp black pepper
2 tbsp fresh parsley for garnish
Directions:
Heat a large skillet over medium high heat and add turkey sausage. Crumble the sausage and cook breaking up the sausage into small pieces with a spoon. Once fully cooked, about 5 to 7 minutes, transfer to a bowl and set aside.
Heat butter in a large skillet over medium heat. Add celery, mushrooms, onion, and walnuts. Sauté for about 7 to 8 minutes. Stir in cauliflower rice and cook for 2 minutes.
Add the broth, sage, thyme, rosemary, poultry seasoning, salt and pepper mixing well. Cover and cook for 5 minutes. Then add the cooked sausage and cook for an additional 5 minutes or until liquid is absorbed and cauliflower is tender Garnish with fresh parsley.
Makes 4 Servings

Which would you rather do?

Do you suffer from knee and/or hip pain? If you lose only 10 lbs you are taking 40 lbs of pressure off of your knees!! 😳

Team Iced Coffee OR Team Hot Coffee Which one are you???

When you are looking for something quick but still full of flavor! Teriyaki Chicken Makes 4 Servings Per serving
1 Leaner protein
1 fat serving
2 3/4 condiments
1 ½ vegetable servings
Ingredients:
36.4 oz boneless skinless chicken breast~Yields 24 oz cooked (4 leaners)
2 tbsp reduced sodium soy sauce (2 condiments)
¼ cup sherry vinegar (1 condiment)
¼ cup water
1 Tbsp toasted sesame oil (3 healthy fats)
1 Tbsp grated ginger (6 condiments)
1 Tbsp rice vinegar (1/4 condiment)
2 cloves garlic (2 condiments)
6 cups (27.78 oz) bok choy (6 greens)
1 tbsp sesame seeds (1 healthy fat)
Directions:
Place chicken in a 4 quart slow cooker. Stir all other ingredients together except for bok choy and sesame seeds. Pour mixture over chicken. Cover and cook on low for 5-6 hours.
Remove chicken from pot and put on serving dish. Place bok choy in the pot with the juice and cover for 5 min. Pour bock choy and sauce over chicken. Top with sesame seeds.

I love this!!! Mindset is so very important!

😂🤣😂🤣

It’s not too late!!

We can reverse this and get rid of that pumpkin roll and muffin top!

Let’s talk!!

Heather, you are rocking this program! You are on fire!