Kelly Denise LMT

🎁🌟 Get Ready for the Holidays! 🌟🎁

The holiday season is just around the corner, and what better way to spread joy and relaxation than with the perfect gift? 🎄🎁

🌟 A Gift Certificates for Massage is the Ultimate Holiday Present! 😍🌟

🎁 Spread Love and Relaxation this Holiday Season! 🎁

Don't wait until the last minute! Start your holiday shopping today and surprise your loved ones with the perfect gift. Contact me now to purchase a gift certificate for massage. Let's make this holiday season unforgettable! 🎄❤️

Did you know that just adding one thing to your daily routine can alleviate anxiety, boost motivation, and enhance your sleep quality? Sounds too good to be true, right? Let me break it down.

Now you might think you're doing everything right - eating healthy, exercising, seeking motivation from podcasts - yet still find yourself struggling with irritability, anxiety, and low mood. But have you ever considered that the root of these issues lies in your gut?

It's true. Your gut microbiome could be the culprit behind your constant sadness, lack of energy, and overwhelming feelings. It's a revelation that hit me hard, and now I can't ignore it. Realizing that the state of my gut affects how I feel has prompted me to find ways to keep it happy, so that I can experience true happiness too.

If any of this resonates with you, send a message with the word "Happy" and let's explore whether balancing your microbiome is the key to your well-being.

😬 are your hormones making you feel like crap?

no energy • low libido • anxiety • depression • brain fog • mood swings • irritable • body aches • weight gain • trouble sleeping • bloating • hot flashes

all of these are signs of hormonal imbalance. 😭

Here are 5 tips to help you balance your hormones naturally:

1️⃣ SUNLIGHT

Sunlight triggers our brain to release serotonin (the
happy hormone!) which regulates anxiety & mood.
But that’s not all!

The brighter your exposure to the sun during the day, the more melatonin you produce at night, improving your sleep, syncing your biological clock & lowering stress.

Sunlight = Happy Circadian Rhythms = Happy You.

2️⃣ EXERCISE

Not all workouts are created equal though! Stop doing crazy amounts of cardio & HITT.

Women in a state of chronic stress respond best to low level, restorative movements like walking & lifting heavy weights.

Workouts like these will balance hormones, balance blood sugar & increase muscle. The more muscle you have the more fat you burn.

Also, fat cells naturally produce harmful amounts of estrogen! YIKES!

3️⃣ FOOD

Did you know your hormones hate highly processed food? STOP!

Stop eating processed food. The standard American diet is wreaking havoc on your gut.

Focus on protein, whole foods like fruit, vegetables, fiber and fat. Simple swaps include trading a morning cereal bar fix for fresh fruit or berries. No need to over-complicate this.

4️⃣ SLEEP

The rise and fall of the stress hormone, cortisol, is crucial for helping you fall asleep by your target bedtime, staying asleep throughout the night, & waking up in the morning feeling alert.

Cortisol is regulated at midnight. It’s incredibly important to get to bed at a decent hour.

It’s how our body recovers and restores itself, allowing you to drift off to sleep easily and wake pleasantly.

5️⃣ SUPPLEMENT

We are nutrient and mineral depleted. Natural supplementation is vital. I take a 3 product blend:

1) A hormone helper that naturally balances your own hormones with a blend of adaptogenic herbs & nutrients.

2) A quadbiotic which naturally decreases your cortisol, decreases your appetite & resets your microbiome for weight loss.

3) Mood+, herbs & adaptogens that reset your gut brain axis, increase serotonin & dopamine & makes you feel better all around.

i want to help!

👉🏼👉🏼👉🏼 save $40-90 on my favorites supplements for the next 3 days. 🔥

drop 🛒 for deets!

Curious about natural supplements? They're like your immune system's armor and ultimate backup plan. When you're healthy, it's easy to brush them off and wonder if they're worth it. But when illness strikes, you're left defenseless and caught off guard.

Think of them as:

- Homeowners insurance.
- Car insurance.
- Trip insurance.

You rarely need them, but when you do, they're a true lifesaver. If you're looking for some "insurance" to shield you from viruses and bacteria, hit me up!

Thanks for joining my talk. Let's stay protected.

RELAX, WIND DOWN, & SLEEP 😴

new product 👉🏼👉🏼 kids calm, a sleep gummy. for "kids of all ages" 😝 + giveaway entry for first 5 peeps to order!

all the details 👇🏼👇🏼

Why You’ll Love It

• Melatonin-free. Supports the body’s natural production of melatonin.

• Wake up rested and refreshed without feeling groggy.

• Promotes relaxation and calms the body and mind.

• Supports higher-quality, restful sleep.

• Delicious taste everyone will love.

• All Natural: No Preservatives, Artificial Colors, Flavors or Sweeteners, Sugar Free, Non GMO, Soy Free, Caffeine Free, Gluten Free, Dairy Free

How It Works

• Maizinol® and magnesium promote calm and relaxation.

• 5-HTP promotes healthy serotonin levels.

• Vitamins B12 and B6 maintain mood regulation and promote calm and restful sleep.

• Vitamin D3 aids calm and relaxation to help wind down and prepare for sleep.

• B and D vitamins promote a sense of calm and support natural GABA production.

• Citrus pectin is a plant-based ingredient that creates a gummy texture without gelatin.

• Blueberry juice sweetens without added sugar. Bonus: it gives a punchy purple color!

👇🏼 How to order

we have TWO limited time specials, available between now & AUG 31:

• 2-pack of calm: (40 gummies per pack, serving size is 1-2 gummies). *so the 2 pack contains 80 gummies!

• laid back pack: 2 pack of calm + 2 pack of kid's mood+

drop below and i'll reach out with how to order & if you're new i can send you a pre-filled out shopping cart (easy peasy!)

🔥🔥 my first 15 customers or teammates to order a 2 PACK OF CALM or the LAID BACK PACK will be entered to win a free tub of sleep gummies! 🔥🔥


p.s. we did 1.2 million in sales in 4 hours last night of this gummy. don't wait to order, as it will sell out before month end. 🙂

how many of these do you have?

1. Food sensitivities
2. Mood issues (depression, anxiety, ADD, ADHD)
3. Intestinal diseases (Crohns, IBS, etc)
4. Autoimmune issues (fibromyalgia, fatigue etc)
5. Skin issues (eczema, rosacea, acne etc)
6. Thyroid issues
7. Weight loss resistance

these are all signs of what’s called LEAKY GUT
leaky gut affects 80-90% of the world and most don’t even realize it.

although called leaky GUT it’s not just a gut issue, it affects your whole body.

the good news is there are holistic solutions to repairing the gut lining and reversing these issues.
want to know my fav solution??

drop and i’ll tell you!

which one do you need more of: reward, mood, love, pain reliever

dopamine (the reward hormone)

• try something new

• listen to music

• make a small list of tasks & complete them

serotonin (the mood stabilizer)

• get some sunlight

• exercise

• meditate

• a healthy diet *or add in my fav: HAPPY JUICE!!

oxytocin (the love hormone)

• get or give a massage

• spend time with friends

• show affection

• do something nice for someone

endorphins (the pain reliever)

• regular exercise

• yoga and meditation

• create music or art

• laughter

these matter! be intentional in your choices. 🙂

drop a GIF to describe your current stress level.

do you know what a nootropic is?

supplements (& other substances) that positively impact your mental skills. 👉🏼 meds, like ritalin & adderall are types of nootropics.

nootropics may help improve cognitive function, particularly executive functions, attention, memory, creativity, or motivation, in healthy individuals.

there are over the counter options as well such as energy drinks, but many have caffeine, sugar and artificial sweeteners.

but my FAV nootropic is a - clean product with only three 100% natural ingredients that boost:

-MOTIVATION
-brain optimization
-blood sugar balancing
-being “in the zone”
-creativity
-concentration
-cognitive function
-memory
-attention
-better mood
-anti aging for the brain
-clarity

i love love love how good i feel after drinking it! and it tastes amazing.

❤️ drop for deets!

Here are some warning signs you may have an unhealthy gut. I have suffered from many of these myself.

You have an upset stomach. ...
You feel tired more often than not. ...
You have trouble sleeping in general. ...
You are intolerant to some foods. ...
You have extreme food cravings, especially sugar. ...
You have unintentional weight gain or loss. ...
You have skin irritation. ….
You feel Sad or anxious. ……

And did you know that simply taking care of your gut. (Using a probiotic) isn’t enough???

I’ve know for years that there was a gut brain connection, but It was about a year ago when I began a groundbreaking gut-brain axis protocol, that I truly began to see remarkable improvements in my overall well-being.

So many people need the holistic mental wellness support only we provide. I’ve got a group with almost 40K people where product users share the everyday life WINS our solutions are helping them experience.

Who wants an invite to see what we’ve helped people overcome?

A naturopathic therapist discusses stress, hormone imbalance and adhd symptoms in my holistic health & wellness group. Want the interview?!