Birmingham Wellness Center

🎉 Join us this Friday, September 18, as we celebrate Chiropractic Founder’s Day!

Stop by Birmingham Wellness Center for a day filled with fun, delicious food and exciting raffles. You’ll have the chance to win:

• One of two 60-minute massages
• One of ten chair massage sessions
• A fat-loss laser session

Plus, enjoy 10% off all product and orthotic purchases!

We’re excited to celebrate the history of chiropractic care with the wonderful community we’re honored to serve. Come join the fun and enter to win. We can’t wait to see you!

A backpack may seem harmless, but when it’s too heavy, worn too low or carried over one shoulder, it can place unnecessary stress on a child’s neck, shoulders and back.

Over time, children may begin leaning forward, lifting one shoulder or changing the way they walk to compensate for the uneven load. These small changes can contribute to muscle tension, stiffness and discomfort.

Before your child heads out the door, check that:

🎒 The backpack weighs no more than 10–15% of their body weight
🎒 Both shoulder straps are being used
🎒 The straps are adjusted so the bag sits close to the body
🎒 The bottom rests near the waist, not below the hips
🎒 Heavier items are packed closest to the back

Regular chiropractic care can help support healthy joint mobility, ease muscle tension and encourage more balanced movement and posture. An adjustment can also help address areas of restriction that may develop when a child repeatedly carries an uneven or overloaded backpack.

If your child complains of neck, shoulder or back discomfort, has red marks from the straps or noticeably leans while carrying their backpack, schedule an evaluation with our team.

Save this post for your next backpack check, and share it with other parents and teachers!

What an incredible way to send local students back to school! 🎒✏️

Thanks to the generosity of our patients and community, we were proud to support the Grace Centers of Hope Back-to-School Party. Nearly 70 children were able to choose a new backpack and fill it with the school supplies they need for a successful year.

The celebration also included a bounce house, cotton candy, a petting zoo and horseback rides, making it a special day for the children and their families.

Thank you to everyone who donated and helped make this possible. We are so grateful to be part of a community that shows up for its kids! 💙

Today, we celebrate the hard work, dedication, and contributions of workers in Birmingham and across the country.

At Birmingham Wellness Center, we’re especially grateful for the people who show up each day to care for others, strengthen our community, and make a difference. We hope you take time today to rest, recharge, and enjoy a well-deserved Labor Day!

We’re celebrating Chiropractic Founders Day, and you’re invited!

On Friday, September 18th, Birmingham Wellness Center is taking the day to celebrate the history of chiropractic, the pioneers who helped shape this profession, and the reason we’re so passionate about the work we get to do today.

To us, chiropractic is about so much more than treating aches and pains. It’s about helping people move better, function better, stay active, and feel more confident in what their bodies can do.

We’re grateful for the chiropractors who paved the way before us, but even more grateful for the patients and community who allow us to continue that work every day. 💚

So come celebrate with us!

Stop by Birmingham Wellness Center anytime on Friday, September 18th for refreshing drinks, delicious snacks, great company, and a celebration of a profession we’re proud to be part of.

We hope you’ll join us!

September is the perfect time to get back into a routine that includes taking care of you.

For this month only, all massage packages are just $85 per massage:

• 3 massages: $255, save $135
• 6 massages: $510, save $270
• 12 massages: $1,020, save $540

Whether you need relief from everyday tension, support for an active lifestyle, or simply time to slow down and recharge, this is a great opportunity to make massage part of your regular wellness routine.

Call Birmingham Wellness Center to purchase your package or ask about availability. This special ends September 30!

A huge THANK YOU to our Birmingham Wellness Center community. 💙

Because of your generosity, our Back-to-School Drive for Grace Centers of Hope was a success!

To every patient, friend, and community member who stopped in to donate school supplies, thank you for helping local kids head into the school year feeling supported, prepared, and ready to learn.

It may feel like a backpack, notebooks, pencils, or a few extra supplies, but to a child starting a new school year, it can mean so much more.

We’re incredibly grateful to be surrounded by a community that continues to show up for others. People like YOU make a difference, and we couldn’t have done this without you.

Here’s to a wonderful school year for all of the students! 📚✏️

We love hearing that our patients feel welcomed, heard, and better when they leave our office.

Dr. Rob and Dr. Whitney take the time to understand what you’re experiencing at every visit because pain can change, and your care should change with it.

Thank you for trusting the Birmingham Wellness Center team with your health!