Armstrong Vitality

I can’t begin to express what today means to me.

Two years of chasing a dream. Two years of putting in the work. Two years of Armstrong Vitality.

This is my passion. This is what I was born to do. This is where I find happiness and fulfillment.

If I’m being truthful, this past year I let myself get distracted by other work and stopped putting my business first. But this past month, that changed.

I bet on myself. I dove head first into training full time, and I decided to give this business everything I have.

I’m incredibly thankful to Matthew Foster, Destin Foster & Sculpt | Birmingham, AL for giving me a space to do what I love—to grow, fail, learn, keep going, and become a better coach. The knowledge, support, and mentorship you’ve given me means more than you know.

And to every single person who has trusted me to be a part of their journey over the last two years—thank you. You are the reason Armstrong Vitality exists.

Two years down, and somehow I feel like we’re only getting started.

Here’s to year three.

-Coach Ash 💜

This weeks meal prep options! Orders due Friday at 12pm CST for pick-up/delivery Sunday.

Consistency doesn’t come from being perfect. It comes from having a plan that actually fits your life.

At Armstrong Vitality, coaching is about more than just handing you a workout and telling you what to eat.

It’s about giving you the tools, support, and accountability to make fitness something you can actually stick with.

✨ Customized training
🥗 Simple, realistic nutrition guidance
📲 Coaching & support right from your phone
🤝 Ongoing accountability
🌱 Habits built for the long haul
💪 1:1 support from a coach who’s in your corner

Whether you’re starting from scratch, getting back into a routine, or tired of starting over every few months — you don’t have to figure it out alone.

📍 In-person coaching in Birmingham
📲 Online coaching available anywhere

Ready to build a routine that lasts?
DM me “READY” and let’s talk about what coaching could look like for you. 💜