Banya.detox

Many people think of saunas as “just sweating”. What’s actually happening inside the body during that process?

Your heart rate rises, circulation increases, your nervous system shifts into deep relaxation, and heat triggers a natural detox response.

It’s a full-body recalibration, not just a sweat.

Before the heat. Before the cold.
A moment just for you.

Book your session online.

The Banya essentials.

Intentionally chosen for sweating, cooling, and restoring.

Roll it out.

Our body rollers support circulation, lymphatic flow, and deep muscle release. Helping you feel lighter, looser, and restored.

A ritual designed to restore from the inside out.

This is infrared heat: lower temperature, deeper pe*******on, and benefits that go beyond just sweating.

Perfect for a 25 degree day 😉

Your favorite post-sauna matcha & coffee moment is back. returns to Banya tomorrow, 1/15 ☕️ 🍵

Espresso & Matcha Bar, plus new grab-and-go options designed to complement your wellness flow!

Thursdays - Saturdays ongoing | 10am - 2pm

Slimsage Lymphatic Drainage + Body Scultping

Designed to reduce bloating, support detoxification, and leave you feeling lighter and more sculpted.

Not just recovery, recalibration.

Body rolling that releases tension, improves fascia mobility, and leaves you lighter than you arrived.

No resolutions needed.

Just steady practices that support a calmer, clearer you.

Let your body lead the way this year. Build your 2026 ritual at Banya.