Healthshiftology

Eye opening article especially worth reading now, as Halloween is coming...

FDA says it causes cancer. Yet it’s in hundreds of candies. It’s illegal to use the carcinogenic color additive Red 3 in cosmetics, such as lipsticks or blush, or externally applied drugs. Yet the discredited chemical is lurking in common varieties of candy corn, Nerds, Peeps, Pez, SweeTarts, and hundreds of candies, cakes, and other foods, including dozen...

Cognitive decline linked to ultraprocessed food, study finds | CNN Eating ultraprocessed foods could set you on the road to cognitive decline, a new study revealed.

How to naturally reduce wrinkles and create glowing skin

1. One of the ways to have nice glowing skin is nutrition. What we eat is very important for our overall health and it is visible on our skin. When we are healthy, we are happier and it shows on our face. It doesn’t matter what kinds of facial regimes we use, with poor nutrition, we will not get good results.
2. Make sure all the food you eat is: REAL FOOD. It means food that is not processed. It means eating lots of vegetable and fruit but choosing organic ones, so that they haven’t been treated with pesticides. Pesticides stay in our body and cause damage tour health.
3. Good nutrition doesn’t man being on a special diet, it means eating food that is natural and not chemically processed.
4. You are what you eat and that holds the truth when it comes to skin and its condition.
5. Foods rich in antioxidants, will slow aging process like
Watercress
Red bell pepper
Papaya
Blueberries
Broccoli
Spinach
Nuts
Avocado
Sweet potato
Pomegranate

6. You can see signs of dehydration on your skin before you even feel the thirst. Dehydrated skin is dull and looks unhealthy. Drinking water, especially hot water is very important, not only to hydrate your body but also to flush out the toxins from it.
7. Drinking green tea – full of antioxidants fighting free radicals and making your skin look healthy, brighter and youthful
8. Skin care routine –taking care of your face now will benefit later. Make sure you always keep it moisturized, always remove make up (if you wear it) before you go to sleep, no matter how tired you are
9. Always wear sunscreen
10. Wear sunglasses and a hat in summertime
11. Cold water splashes – amazing to keep the skin rejuvenated
12. Face Yoga classes with me that reduce wrinkles, diminish eyebags, improve skin health and help you take years of your face and actually change your life 😊 If you want to learn more about Face Yoga classes with me – just drop ME in the comments below or head to my BIO 😍

How to naturally reduce wrinkles and create glowing skin 1. One of the ways to have nice glowing skin is nutrition. What we eat is very important for our overall health and it is visible on our skin. When we are healthy, we are happier and it shows on our face. It doesn’t matter what kinds of facial regimes we use, with poor nutrition, we will not get good results. 2. Make sure all the food you eat is: REAL FOOD. It means food that is not processed. It means eating lots of vegetable and fruit but choosing organic ones, so that they haven’t been treated with pesticides. Pesticides stay in our body and cause damage tour health. 3. Good nutrition doesn’t man being on a special diet, it means eating food that is natural and not chemically processed. 4. You are what you eat and that holds the truth when it comes to skin and its condition. 5. Foods rich in antioxidants, will slow aging process like Watercress Red bell pepper Papaya Blueberries Broccoli Spinach Nuts Avocado Sweet potato Pomegranate 6. You can see signs of dehydration on your skin before you even feel the thirst. Dehydrated skin is dull and looks unhealthy. Drinking water, especially hot water is very important, not only to hydrate your body but also to flush out the toxins from it. 7. Drinking green tea – full of antioxidants fighting free radicals and making your skin look healthy, brighter and youthful 8. Skin care routine –taking care of your face now will benefit later. Make sure you always keep it moisturized, always remove make up (if you wear it) before you go to sleep, no matter how tired you are 9. Always wear sunscreen 10. Wear sunglasses and a hat in summertime 11. Cold water splashes – amazing to keep the skin rejuvenated 12. Face Yoga classes with me that reduce wrinkles, diminish eyebags, improve skin health and help you take years of your face and actually change your life 😊 If you want to learn more about Face Yoga classes with me – just drop ME in the comments below or head to my BIO 😍 #faceyoga #faceyogateacher #reducewrinklesandfinelines #reducewrinkles #women40plus #40pluswomen #middleagedwoman #healthshiftology #reducewrinklesnaturally #notobotox #skincareroutine

https://www.eatthis.com/best-food-eat-daily-slow-aging/

The #1 Best Food To Eat Daily To Slow Aging, Says Dietitian — Eat This Not That Eating a healthy diet plays an integral role in looking and feeling young—and this antioxidant-packed fruit can help slow aging.

Many of us, women over 40 struggle with perimenopausal symptoms, like fatigue, weight gain, caused by hormonal imbalances, stress and hectic life.
Many of us have tried numerous diets and failed, and just gave up trying.
Your life doesn't need to be a struggle with your excess of pounds, constant tiredness and sleep deprivation. Your hormones can be tamed easily! You can bloom just like this plum tree in my backyard! Do you want to know how? Send me a DM!

Do you struggle with everyday fatigue and lack of sleep and want to get your energy and sleep back? Drop ME under this post 👇

I created a FREE Masterclass:

"The 3 Steps 40+ Women Use To Reverse Their Fatigue, Restore Sleep and Regain Young And Confident Body They Love Living In"
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Who wants to watch it? 😊

Ready to start walking regularly? 😊

Brisk walking may shave 16 years off your biological age by midlife, researchers say New evidence suggests signs of aging might be slowed down by routinely walking at a brisk pace of more than three miles per hour.

Dos and don'ts after you turn 40.

40 Ways to Stay Healthy After Age 40 | Eat This Not That You're no longer a spring chicken, so it's time to stop behaving like one. Here are our best tips and tricks to stay healthy way past age 40.