Sawyer Spa & Clinical Massage

Hey baseball coaches and players, are you looking to improve your power hitting game? Check out this awesome drill! By sitting on a bucket, you can help yourself feel grounded in your legs and maintain good posture, preventing you from getting too tall on your toes. Make sure your heels are in line with your knees, and drive through your heel as you stand up for your load. This drill is all about feeling the tension in your glutes and hamstrings to help you maintain good posture and stay down in your legs for that powerful swing. Don't miss out on this helpful tip! - - #baseballcoaches #powerhitting #drills #improvementtips #backside #goodposture #grounded #legwork #glutes #hamstrings #tension #swing #bucketdrill #sitandhit #feeltheburn #baseballtraining

4 exercises you can do to help with knee pain.⠀I recently injured my knee and have been using these to help me rehab. 1. Hip rotations: place a light circle band around your feet. Turn outwards from your thighs engaging your glutes to do so. Resist quick fast rotations from the ankle joint. Really try to have the movement come from your upper thigh.⠀2. Foot point and flex. You can do this against a light resistance band or without. As you can see in the video I am keeping my knee joint soft from hyperextending with a Franklin Peanut. You can also use a towel.⠀3. Ankle roll outs: These are great for strengthening your arch. Roll to the outer edge of your foot and curl your toes in, crunching your foot as strongly as you can, working the muscles of your arch.⠀4. Toe spreads: Great for countering the effects of wearing tight shoes and bring spread and functionality back to your foot⠀#kneepain #kneestrength #footstrength #foothealth #homeworkout

I am so sorry I've been gone I had my birthday I lost my phone well okay, I swam with my phone yeah it was water resistant

Wow

An owl wise enough to choose the perfect camouflaged setting and a photographer, Larry Lynch, with an eye sharp enough to see him.

https://www.facebook.com/photo.php?fbid=10201381916985532&set=a.1977398090260.54826.1702377198&type=3&theater

Someday!

Our first trip of our 2023 season kicked off with a bang on @natsoffthegrid! I am truly honored to be able to share space with the majestic Gray Whales as well as the amazing group of people who traveled from far to witness this mind blowing Expedition. Thank you @wildwondernature @enrique.vizcainodp @melaniemcgrath_ @gabbolina2.0 @xochihuiztli @vintagecabernet @jcperusquia @reverend_sean @odrow @mmdrow @jim_abernethy @mlleveck for your passion, enthusiasm, love and respect for the ocean! You all have a special place in my heart! These encounters happen in the lagoons of Baja, Mexico. It is a world heritage site protected by UNESCO and is legal under law. Whales approach the boats and engines are in neutral. It is entirely the whales choice to interact with us. #graywhale #graywhales #whales #cetaceans #marinemammals #mammals #oceanlife #marinelife #lagunaojodeliebre #guerreronegro #whalemigration #nature #naturelovers #whalewatching #bucketlist #wildlife #sealife #baja #bajacaliforniasur #mexico #bajalife #travel #adventure #explore #destination #vacation

8 BEST Yoga poses for your hips - Do these and say goodbye to hip pain and low back pain.

https://goto.healingthroughmovement.com/uyhf_04_06_23