NRV Wellness

Learn to let go of meaningless stress with deep breathing

Breathing exercises to reduce stress The term "fight or flight" is also known as the stress response. It's what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to...

The Power of Silence In the pursuit of health and wellness it is important to make room in our lives for silence . By implementing a consistent practice of silence and mindful relaxation we are  creating the best...

Hello World!!! Check out this awesome collage my client posted. And this is what she had to say about her first Private Yoga Session with NRV Wellness ....."Well I had the most awesome experience YOGA is for me ... From start to finish I was amazed the breathing ,the relaxing ,the stretching the bending and becoming in tune with me shutting the world out complete Peace !! ~~ NAMASTE ~~ commonly said at the end of yoga class by instructor and students one beautiful interpretation ~~ I honor that place in you where the whole universe resides and when I am in that place in me and you are in that place in you there is only one of us I walked away with a peace and a whole new connection with who I am !! Part 2 of my healthy life with Tone Jermain ~~ — feeling refreshed with Tone Jermain."

Good Morning Movement... Start Your Day with Movement...Every week check out our easy exercises to wake the body up

Good Morning Movements ​Do you have a morning stretch routine? Having a ritual that you go through every morning helps to improve productivity. If you read any book on highly successful individuals, they have a routine...