RAW Radiant - Hippocrates Heath Institute - Health Educator

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According to Chinese medicine, the ideal times to eliminate bowel movements are associated with the body's natural energy flow and organ systems. These times are believed to be optimal for maintaining overall health and well-being. Here's a general overview:

Early Morning (5 a.m. - 7 a.m.): This time is associated with the Large Intestine meridian, which is responsible for eliminating waste and toxins from the body. Having a bowel movement during this time is considered beneficial for clearing out accumulated waste from the previous day.
Late Morning (7 a.m. - 9 a.m.): This period is linked to the Stomach meridian, which is responsible for digestion. It is believed that having a bowel movement during this time aids in proper digestion and absorption of nutrients from the morning meal.
Afternoon (1 p.m. - 3 p.m.): This time is associated with the Small Intestine meridian. Although not directly related to bowel movements, maintaining a healthy digestive system during this time is considered important for overall well-being.
Late Afternoon/Early Evening (5 p.m. - 7 p.m.): This time is linked to the Bladder meridian. Chinese medicine suggests that having a bowel movement during this time helps with the elimination of waste and promotes smooth energy flow in the body.
It's important to note that individual variations are normal, and not everyone will follow this schedule precisely. Factors such as diet, lifestyle, and overall health can influence bowel movement patterns. Additionally, if you have any concerns about your bowel movements or gastrointestinal health, it's essential to consult a qualified healthcare professional or a traditional Chinese medicine practitioner for personalized advice and guidance.

If you wake up around 5:00 AM consistently, it is thought that your body's large intestine is in its active phase, and it is a good time for elimination and bowel movements to support overall health and well-being according to TCM principles.

According to Chinese medicine and the concept of the body's internal clock, the organ that is believed to be awake and most active during the time between 5:00 AM and 7:00 AM is the large intestine. In traditional Chinese medicine (TCM), it is believed that each organ has its peak energy and function at specific times of the day, and this is associated with the body's natural circadian rhythm.

Take a few minutes to understand your LYMPHATIC SYSTEM.

And then consider the importance of stimulating your lymph system regularly .

The Lymphatic System Overview, Animation (USMLE topics) The circulatory and immune functions of the lymphatic system. This video is available for instant download licensing here https://www.alilame...

SALT |
Do you find yourself craving more salt during the winter 🥶 months?
I do ✋. Why is that? Your body speaks to you.

PARADOX OF SALT (for another post) Many say it’s bad. But is it?

My salty fix: DULSE.
Which I purchase in BULK and store in huge 6 pint jars.

SMALL amounts of WHOLE SALTS -found in seeweeds- can help detoxify the LIVER

ADD to any soup.
For extra nutrition, added some KELP too.

CABBAGE SOUP |

Why is Cabbage a Detox?

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

Image 1] Sour Cabbage Fish Soup* with spicy sprouts from .

Thank you Mike for having some during 🥶 these winter months at .

Image 2] Vegan option would be to replace the fish with avocado and dulse.



*from Spicity

Avoids DAIRY. Be selective with YOGURT brands. Go for Goat KEFIR |

Kefir has Probiotics are known as 'friendly bacteria' that may ease IBS symptoms such as bloating and digestive distress in some people.

For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

Kefir vs. Dairy Intolerance?
“Like yogurt, which is made from fermented milk, kefir contains lots of bacteria that aid lactose digestion. ... Yogurt doesn't produce symptoms of lactose intolerance because these bacteria help digest the lactose. However, kefir has a broader range of nutrients than does yogurt”

What is the difference between milk and kefir?
Kefir and milk contain similar amounts of calories - kefir has 43 calories per 100 grams and milk has 50 calories. For macronutrient ratios, kefir is heavier in protein, heavier in carbs and lighter in fat compared to milk per calorie.

SMOOTHIE
1 TBS cranrasins
1x dried fig
1x small frozen banana 🍌
1/2 cup Kefir
1/2 cup water

Want more sweetness? Add 1x coconut covered date. Vegan option: Replace Kefir with organic coconut milk and use probiotics supplements 💊.

NIGHTSHADESw AND INFLAMMATION.

If a person wishes to eliminate nightshades from the diet, they can replace them with other non-nightshade vegetables, such as: sweet potatoes. yams. cauliflower

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Too good not to share. A Gwyneth Paltrow cauliflower recipe


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Las solanáceas
E INFLAMACIÓN.

Si una persona desea eliminar las solanáceas de la dieta, puede reemplazarlas con otras verduras que no sean solanáceas, como las batatas. batatas. coliflor

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Demasiado bueno para no compartir. Una receta de Gwyneth Paltrow demasiado buena para no compartirla

Who’s Ready for 2022?

For my Friends, Family and RAW SEEKERS: Only have 6x left at a discounted price, text me for details.

For everyone else: here is what you want to know about Enzymes:

⭐️Digestive enzymes are essential to nutrition and overall good health. 🫀

⭐️Enzymes are like little soldiers 🧑‍🤝‍🧑that create chemical reactions in the body.

⭐️They help your body absorb nutrients from the foods you eat. Without them, certain foods can lead to uncomfortable symptoms, food intolerances, or nutritional deficiencies.‼️‼️‼️

⭐️They also help to ease the burden of allergy-like compounds, freeing the immune fractions traveling in the lymph system for other work.💪

⭐️Enzymes are produced by the body to break down food substances and to expedite count less metabolic processes.

⭐️Enzymes are utilized by the body to clear toxic-waste buildup in the lymph and blood.

⭐️Digestive Enzymes can help to “digest” or breakdown organic debris in the circulatory and lymph systems.

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Because we are STARDUST |
Oftentimes we eat to satisfy our 👅palate. And pay little attention to what this vessel needs.

It’s like 🚙 running on regular ⛽️ when you really need diesel.

If you’re not eating highly nutritious foods …

Supplement MINERALS to make sure they get enough essential nutrients to or

Absorption is key. Not all supplements are made the same. What works for me doesn’t necessarily work for you. Individual testing recommended.

No TRICKS, just Treats: 🎃 Chia Pudding | This deliciously low-sugar spooky recipe takes full advantage of spirulina’s cool green hue. Use clear cups, and hand decorate with Halloween faces
Makes about 4 cups / serves 4-8
Ingredients:
- 2 cups coconut milk - 1 tablespoon coconut syrup
- 2 large very ripe bananas, peeled
- 2 teaspoons vanilla extract
- ½ teaspoon ground cinnamon
- ½ teaspoon Hawaiian Spirulina Powder
- 6 drops stevia
- ½ cup chia seeds, preferably white variety
- ½ cup unsweetened coconut flakes
- 1 teaspoon cacao powder 🙏Nutrex