EZ37Fitness
Certified INSANITY & PIYO Live Instructor
Licensed Zumba Instructor & Team BeachBody Coach
Msg me for help on YOUR JOURNEY towards FITNESS & HEALTH.
My niche is Fitness with a CLEAN, inspiring, motivational and FUN theme. I am mobile! I travel to your location (usually churches, hotel conferences, school gyms, etc). If you know of ANY organizations in need of a fitness session with an uplifting and inspirational playlist for their fitness vision or a conference or special occasion, feel free to contact me. PLEASE LIKE MY FACEBOOK PAGE (EZ37Fit
02/12/2022
Healing Power of Cucumbers Medical Medium: Healing Power of Cucumbers - now at www.medicalmedium.com
02/16/2021
Eat SHARP.
Speaking of keto . . .
11/24/2018
MATHEMATICALLY SPEAKING ... Find out how many calories you should be eating each day for weight loss by using this formula:
[Your weight x 12] – 500 = Daily Calorie Goal.
However, most people will lose weight using a 1,200-calorie daily menu, which is basically the lowest you really can go calorie-wise each day while still getting all the nutrients you need.
05/01/2017
Welcome to my life. He was around 9-10 when we finally figured it out. I'm no longer alone nor embarrassed.
THIS is one of the BEST TedTalks that I've seen.
. Ugh!
Notes in the comments...
Our Suicidal 7 Year Old & The Effects Of Artificial Food Dyes | Dr. Rebecca Bevans | TEDxCarsonCity Dr. Rebecca Bevans is a professor and a researcher. She uses her PhD in cognitive neuroscience and her Master’s in child development to teach undergraduate a...
What's going inside of you?!?
12/08/2016
Grow Food Appetite For Change is a North Minneapolis nonprofit organization that uses food as a tool to build health, wealth and social change. Directed By Chancellor ...
11/29/2016
10/12/2016
How about beyond the last resort.
Why medication should be a last resort for kids with ADHD One in 10 American children is diagnosed with ADHD — but we still don’t understand the disorder.
08/23/2016
Choose vitamins and supplements now and avoid pharmaceuticals later...
Brittle Hair or Nails? Headaches or CRAMPS? Bumps or Acne? You Likely Have THIS Deficiency Different vitamin and mineral deficiencies can lead to all sorts of different health problems. Here are five common symptoms and the vitamin or mineral deficiency that’s likely to blame. 1) Headaches and/or Muscle Cramps : Magnesium Deficiency Magnesium is one of the most common mineral deficienci...
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Blacksburg, VA