Hokie Wellness for Employees

Menopause doesn't have to be spooky. Share these moments by sending a DM or posting on your story, to let others know they aren't alone in this season.
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Want to learn more about menopause? Whether it's for you personally, or to support friends and family, check out the link in our bio to register for a menopause focused workshop!

Interested in taking a free, hands-on cooking class during your lunch break? Register today! Our next class is scheduled for Nov. 17 from 12-1:30pm and will focus on using the Mediterranean diet for holiday gatherings.

This type of meal plan focuses on fruits, vegetables, whole grains, and moderate amounts of fish and seafood. Red meat and other meats are only used in recipes occasionally.

Register at the link in our bio, or by visiting: tincture.com/november-cooking

With more than 40% of women no knowing that they were experiencing perimenopause, we are putting it all out there this October!

Celebrate Menopause Awareness Month by reading an article, checking in on an older friend, and consider registering for one of the many Hokie Wellness workshops coming up.

The complete list can be viewed at the link in our bio or by visiting tinyurl.com/employeecalendar

PER menopause is the transitional phase that can include symptoms like hot flashes, night sweats, brain fog, etc.

Perimenopause less than average of 5–8 years.

Menopause is a specific point in time marked by going 12 consecutive months without a period (not the time leading up to it).

Want to help others learn about menopause? Make a pledge by sharing the next image on your story.

Our August Brain Break consisted of great conversation, rest, and vision boarding for upcoming academic year. Check out our website for more break breaks happening soon.

Whether you’ve called the New River Valley (NRV) home for years or just moved to the area, you're invited to attend our Welcome to the Community Social. Enjoy light snacks, connect with fellow Hokies, learn some local tips/tricks, and leave feeling connected!
 
Thursday, Aug 13 (4–6 p.m.)
North End Center, Room 2410
Register: tinyurl.com/HW-welcome-social

Last week, our team had the honor of gathering with more than 100 colleagues at the Higher Education Employee Well‑Being (HEEW) Symposium in Alexandria. Between the breakout sessions, round‑table conversations, meaningful connections, and gorgeous view - we had an incredible day!

Thank you to everyone who attended, sponsored, served on the planning committee, catered, and contributed to making this event possible.

Employees from a range of departments came together for our July Brain Break! We explored watercolor techniques, connected through (optional) discussion prompts, and wrapped up with some fine‑line doodling.

Want to join us for the August 15th brain break? Register at tinyurl.com/hw-brain-break

Virginia Tech Pawrents (AKA: Pet Parents) are invited to connect with other pawrents on July 18th at the Huckleberry Dog Park. We will be there 9-10am and have a special Hokie Wellness pop-up dog bowl for anyone that attends AND pre-registers.

Visit tinyurl.com/pawrent-meetup to access our form. 🐾