Reset Chiropractic & Wellness Center

Thank you to everyone who joined us for Back Into Your Body: A Mind-Body Reset for Stress, Tension & Chronic Pain this week.

We spent the evening exploring how stress affects more than just our thoughts—it can influence our breathing, posture, movement patterns, muscle tension, recovery, and even pain.

One of the biggest takeaways from the evening was that stress often becomes physical before we even recognize it. Tight shoulders, headaches, jaw tension, poor sleep, and feeling exhausted but wired can all be signs that the body is stuck in a stress response.

Together, we discussed practical strategies to help break that cycle, including counseling techniques, breathing exercises, movement, chiropractic care, massage therapy, and mindfulness practices.

A special thank you to Jasmine Menser-Lust, LCPC of Catalyst Counseling, LLC - Illinois and Naziha Abbas, LMT for sharing their expertise and helping create such a valuable experience for our attendees.

We appreciate everyone who attended, participated, and shared their experiences.

This past weekend, Dr. Krystian had the opportunity to meet with the amazing BiegAm Polish Running Club!

We spent time discussing common running injuries, the importance of strength training, mobility, recovery strategies, and practical ways runners can stay healthy while continuing to enjoy the sport they love.

Thank you to everyone who attended, asked great questions, and shared their experiences. It was great connecting with such a passionate running
Dziękujemy BiegAm za zaproszenie! 🇵🇱🏃‍♂️🏃‍♀️

Share this with someone who needs the reminder.

Stress doesn't always stay in the mind.

Sometimes it settles into the body.

After nearly 20 years of practice, I've noticed something.

Many people come into our office with headaches, neck tension, shoulder tightness, fatigue, or chronic pain.

And while movement and treatment can help, there's often another piece of the puzzle.

Stress.

Not just what's happening in someone's life, but how that stress shows up physically in the body.

That's what inspired Back Into Your Body.

We wanted to bring together counseling, massage therapy, and chiropractic perspectives to help people better understand the connection between stress, tension, and pain.

Have you ever noticed stress showing up physically in your body?After nearly 20 years of practice, I've noticed that some of the most challenging cases aren't simply about muscles or joints.

Many people are carrying stress physically without realizing it.

That's what inspired Back Into Your Body.

If you've ever felt like your body won't relax even when your mind wants to, we'd love to have you join us.

➡️ Learn more through our Facebook Event.

Link to the Facebook Event: https://www.facebook.com/share/1E4wEe9TsY/

🎉 Congratulations to our RESET Recovery Kit Giveaway winner! 🎉

Thank you to everyone who responded to our email and entered the giveaway. We truly appreciate your support and love seeing our community engaged.

Didn’t win this time? Don’t worry—we have more giveaways, workshops, and community events coming soon!

Be sure to follow us on social media and keep an eye on your email so you don’t miss out on future opportunities.

Week 2 is complete! 🏃‍♂️🏃‍♀️

The weather kept us from running outside, but we still got the work done and stayed on track toward our 5K goal.

A big thank you to Chris from Xtra Mile Running for speaking with our group about proper running footwear and helping our participants find the best fit for their running journey.

See everyone next week!

Congratulations to Margaret on completing her half marathon! 🎉🏅

One of the most rewarding parts of what we do isn't just helping people reduce pain—it's helping them continue doing the things they love.

Whether your goal is running a half marathon, chasing after your kids, gardening, traveling, or simply staying active, we're always excited to celebrate those wins.

Great job, Margaret! We are proud of your accomplishment and grateful to be part of your journey.