Body Straight Fitness & Massage Therapy

2:30 appointment for 30 minute massage on Wednesday is taken.
The 1 pm 60 minute is still available!

I have 2 spots open on Wednesday the 25th. A 60 minute at 1pm and a 30 minute at 2:30.
Message me if you’re interested!

I’m Posting this message for Meg’s Massage in Bedford.
If you need to contact her please text her at 812-699-7589 instead of messaging her on Facebook!
Thanks!

I’m now accepting clients for Reflexology of the feet. If you are interested in trying this gentle, relaxing modality, please message me!
60 Minute session $80

Body Straight Fitness & Massage Therapy My purpose for Body Straight Fitness & Massage Therapy is to help women understand the innate wisdom their bodies possess for self healing through Alternative therapies such as Massage, Mindfulness, & Movement.

So amazing how just stopping for a few minutes and doing mindful controlled breathing can change your health, your attitude and your spirit. Try these breathing exercises they are worth the effort!

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This is a yummy way to get some healthy fats into your diet. Avocados are a source of Monounsaturated fat which helps to lower LDL (bad) cholesterol. Also a great source of Pantothenic acid, a B vitamin that helps the body convert food to energy. I mix mine up with a small Ninja blender. Easy peasy!

All Day Energy Hitting that midday slump? You’ll be buzzing with vitality after this!

This is a wonderful way to take a few moments to destress and clear any negative thoughts, healing the body on a cellular level. Find a comfortable position, put on your headphones or earbuds and take a few deep breaths. Close your eyes and let the music flow through you!

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