༒•Coach Heather R.T. - R CHN•༒

KNOW YOUR WORTH WEDNESDAY!!
Learning how to use CHATGPT for spiritual growth and energy protection.
Don’t let someone play in your face about your energy.
Your frequency is sacred and unbothered by lower consciousness, and it’s TIME you stood on that.

That comfort zone is a killer.
If you’re wondering why your life isn’t changing, take an honest look at your consistent thoughts, words, actions, habits, and behaviors.
You are in control.
You are the solution.

ENERGY CALIBRATION EXERCISE.
Frequencies don’t have to be close to you to be felt.
That’s why when you watch videos or look at photos, even if it’s been hundreds of years, you feel the energy, the emotion.
Breathe in and out.
Focus on the energy in this video.
Watch it 3x, or more if you need to!
What do you notice changing in your body each time?
What comes up for you in thoughts, feelings, emotions, etc?
Let me know in the comments.

Do you know the difference?
“Silencing the mind” is giving yourself permission to let your guard down and become safe in your own presence. Disarm your defenses in order to truly become present and release what you are holding onto, in order to regulate your nervous system from within.
Silencing the mind allows your heart to speak.
“Muffling the noise” is partaking in anything that distracts you from deeply connecting with yourself, which further closes off the channels for nervous system regulation.
You can plug your ears to lessen the noise, but the noise is still there.
Until you do the uncomfortable sh~t, nothing changes.
I DARE you to truly slow down and be present with yourself for JUST 10-minutes.
Make it a consistent habit every day, and increase your time by 5 minutes each week until you reach 60 minutes.
If YOU can’t be alone with yourself, what makes you think anyone else wants to be alone with you, either?
Love yourself first, the rest will follow.

My Norse/Celtic roots always poke their way out, especially when the seasons change.

The number 1 is associated with the affirmation “I AM,” symbolizing identity, self-actualization, and alignment with one’s authentic self.
It represents new beginnings, creative force, leadership, and individuality, while also reflecting a sense of oneness with the universe.
The number 1 embodies self-discovery, self-determination, and the power to manifest one’s unique vision.
Be careful when you say “I AM”.
What you claim you become.
#1111

Saturday message about truth, awareness, and acceptance.

I love how the divine speaks constantly without saying a word.
Pause and read that photo over and over.
Listen to my words until it activates the fire within you.
Nobody can change your life but you.
Stop wishing and start being intentional about what you’re inviting into your life.
You are programming your reality with every thought, action, and word.

Manifest it Monday.
As I post this at 3:33 on the clock.
The divine is surrounding you with love, support, and Divine frequency.
This is your sign to “leap”.
Go for it.
Wishes won’t give you what work can.
#333

Happy first Full Super Moon 🌕 of 2026.
I’m sharing a simple release ritual that anyone can do.
Full moons are for release and gratitude, while new moons 🌑 are for setting intentions, manifesting, and gratitude.
Everything deserves gratitude, even the BS.
Why?
Bc if your life was amazing all the time, how would you know what gratitude feels like?
Be grateful that you know how it feels.