Alleviate Sports Massage LLC

Viewing through just a peep hole into the vast galaxy of the human body we have a short snippet of study that gives us further explanation of what we speak about on the table. If I have ever worked with you we probably not only worked on the feet, but it probably came with a recommendation of prioritizing your feet. This short bit of information is just the surface and condensed explanation of ONE theory. Imagine if you had to hear me talk more than I already do about the WHOLE subject of feet hahaha Get out your rock mats, roll out your soles and spread them toes 🦶 There’s a reason they’re sensitive and stiff. (Ref. Complete Guide to Reflexology, Ruth Hull)

We got another one ☝️ Thank you Eric for the wonderful review, I am excited to be apart of the journey! Let’s go 💪🏽‼️

The size of the wave of injuries I worked with when pickleball took us by storm is comparable to the same size of the wave of injuries I’m seeing with Pilates right now.

It’s not the sport or modality that’s the issue. It’s finding a class that fits your needs. As much as I support group training, sometimes you get into a class that you feel pressured to perform higher than your capabilities.

I’ve seen similar injuries when working with yoga. Or hot yoga as well.

If you decide to do a class environment. Control your self, even if the instructor is pushy that’s ok. Coaches or trainers lean into asking for more. Talk with the trainer about your fitness level, find a class that fits your level of intensity and fitness level or age group. Remember, a class lasts 45-60 minutes and a minor injury potentially takes 1-6 weeks for a full recovery for most people and that’s a minor injury.

Pilates is great for you, CrossFit is great, yoga or hot yoga is great for you, cycling is great for you, pickleball is great for you. You just need to find a class that you can get into and grow with vs feeling like you need to keep up with.

Remember, the sport, modality or mechanism isn’t the issue. The approach and level of intensity might need some fine tuning so we can enjoy those benefits and eventually get better and stronger as we grow with it.

Sincerely, a very caring sports LMT that works with injuries 🫶🏽.

Thank you Amber for the wonderful review! I am happy to work with you and help when I can! It has been amazing watching you become your best self. Literally couldn’t be happier for you, YOU’RE KILLING IT! 💪🏽

Good news! I have some openings, but not a lot lol please reach out for booking, my online access is very minimal and most of you already know why! I hope to see you soon!