The Heart Space Center

An Autumn Clearing: Emptying the Fields Before the Freeze.🍂🌾🍁

Join us from 4pm-6pm on Saturday, September 26 at Ananda Yoga Space as we come together to clear our energetic fields before welcoming the slow, quiet rhythm of Fall.

This Full Harvest Moon Somatic Breathwork Ceremony is an invitation to harvest your inner strength and intentionally cleanse your nervous system of the static, stress, and any old energy that no longer serves you.

Together, we will prepare our sacred vessels through the power of the breath for the slowing that Autumn promises🧡

Space is limited. Reserve your spot today👇🏼

https://www.anandayogaspaceboise.com/event-details-registration/full-harvest-moon-breathwork

Pause to take 15-minutes just for you✨

Hit the reset button when you join us for this FREE guided diaphragmatic breath practice.

Available whenever you need to reset. To return. To settle and relax.

Click the link to practice on our YouTube channel👇🏼

If you like it, make sure to subscribe to The Heart Space Center's YouTube channel to join us for the variety of mindfulness offerings we are happy to share into the ethers!

https://youtu.be/gdxYaBeUnpg

There is so much power in the breath.

Taking even a few minutes to slow down and mindfully breathe can create such a profound shift in our overall sense of well-being.

If you haven't yet today, invite yourself to take 1-3 minutes for you.

Inhale for a count of 4.
Exhale for a count of 6.

With each round of extended exhales, choose to soften and let go in your physical body as you release the breath.

Don't overthink it. Just breathe in for 4, exhale for 6 and just let go.

Practice this for 1-3 minutes.

When you're complete, notice how you feel - without attachment. Without judgement. Simply notice.

Come back tomorrow and gift yourself those 1-3 minutes of mindful breathing again.💫

This week marks my last class at True North Yoga, and it's bittersweet💫

For years, this sweet little Hyde Park studio has been a place where I’ve had the privilege of meeting, flowing, and connecting with so many wonderful humans.

Naomi, the owner of True North, welcomed me into the studio to offer my 300-hour Yoga Teacher Training graduation project before I even taught there! That project was my first offering at True North, and led to the Monday evening vinyasa class I’ve been teaching ever since.

I’m so grateful for all that this space — and these students — have shared with me. 💚

If you’d like to flow with me one last time at True North join me:

Monday, 8/31, 5:30pm-6:30pm
Vinyasa
True North Yoga

And you can catch me, as always, throughout the community in any of my other public yoga classes, too - check out this week's full yoga menu:

Sunday, 8/30
7pm-8:15pm
Yin &. Yoga Nidra
Studio Lotus Yoga

Monday, 8/31
7:30am-8:25am
Vinyasa
For members at Crane Creek Country Club

12pm-1pm
$8 Community Vinyasa
Ananda Yoga Space

5:30pm-6:30pm
LAST Vinyasa with me at
True North Yoga

Tuesday, 9/01
5:45pm-6:45pm
Vinyasa
Ananda Yoga Space

Wednesday, 9/02
7:30am-8:25am
Vinyasa
For members at Crane Creek Country Club

Thursday, 9/03
12pm-1pm
$8 Community Vinyasa
Ananda Yoga Space

Hope to see you this week, on the mat, my friends!💖

My last class offering until late July - come join me!

It’s said that 45 minutes of Yoga Nidra is equivalent to 2-3 hours of restful, restorative sleep.

Welcome your mind into rest😌
Invite your body to restore💆🏼‍♀️
Allow yourSelf to receive💖

7-8:15pm, Studio Lotus Yoga downtown location✨

Hope to see you there🥰🌈🦄

LAST Midweek Reset for a while - so come out and receive!✨

Donation-based Yoga Nidra
12pm-1pm
Memorial Park (900 N 6th Street - Boise)
Bring a mat or blanket, any pillows/props - or just yourself!

Be prepared to let go, relax, and fall into the magic of the practice of yoga nidra💖

Questions? DM us or email [email protected].

Pranassage® sessions will only be discounted for one more week - and availability is limited, so book today!🙌

What is Pranassage? 🤔

Imagine if Thai Massage and Yoga had a baby....this will give you a rough idea of what to expect from a Pranassage session. 🧘‍♀️+💆‍♀️=pranassage

More importantly, it's an invitation to return to the center of your being.✨

You get to receive many of the benefits of a yoga asana (movement) practice, in a more passive way.

You get to tune inward as you receive:
👉🏻supported touch.
👉🏻your body shifted into various shapes and movements: stretching, waking up, returning to your center.
👉🏻massage.
👉🏻opportunity to be held in a safe container as you land more deeply into You.
👉🏻opportunity to work with your throat chakra, communicating your needs throughout the session (and the practitioner will be checking in periodically as well).

This is YOUR invitation to return to You.💖
Come home.🏠
Allow yourself to receive. 🤗

Discounted for only one more week - book your session at the appropriate link below:

👉🏻Book $75 60-minute session: calendly.com/theheartspacecenter/pranassage?month=2026-06
👉🏻 Book $113 90-minute session here: calendly.com/theheartspacecenter/pranassage-90-minute-in-person-session?month=2026-06
👉🏻 Book $150 2 hour session here: calendly.com/theheartspacecenter/pranassage-2-hour-in-person-session?month=2026-06

Questions? DM us or email [email protected].

A note from your Future Self 📝

Dear You, today -

You walked barefoot through the jungle without hesitation, without fear, communing with Mother Nature.🦋🦶🏼🌈
You felt completely, wildly alive.💖
You laughed until your sides hurt with people who became family.🤭
You cried with those same people, allowing them see your vulnerability...and in that, you felt truly seen. 🥹
You watched the sun melt into the sea and awoke to the sounds of the jungle greeting you. 🐒🌅🦜

You breathed. 🌬️
You moved.🤸🏼‍♀️
You chanted.🎶
You listened deeply.👂🏼
You received completely. 💝

You came home, to You. 💫

With love and gratitude,
-Future You

Your future Self is already waiting for you. Book your Back to Nature, Back to Self Costa Rica retreat today.

https://docs.google.com/forms/d/e/1FAIpQLSdcOaBfZQ5z6EuLmCM3McWGVIJzJKDKieiExpZQuxZbO-C6Hw/viewform?usp=send_form

Excited to connect and share with you this week, in our yoga practice, through a relaxing nidra in the park, and to end it all with an early morning hiking meditation🧘🏼‍♀️🌳 🥾

Hope to see you this week!💖

We haven’t even made it to Red Rocks for the big show yet and already our time on this long weekend getaway has been unforgettable✨

An epic hike in the flatirons of Boulder to Royal Arch began our Saturday, followed by a sweet little lunch stop at an outdoor cafe and then an intimate acoustic show with Trevor Hall followed by a meet and greet🥹💖🙏🏻

Ive enjoyed Trevor’s music so much since finding him - who knows how many years ago. He came through Boise on his tour last Summer and I figured, why not? I don’t often go to shows but it seemed to make sense to see him while he was in town - and it was a LIFE-CHANGING show! I’ve wanted to see him again since leaving that night💖 I was so taken back by how profound it was to see him live. So much love pouring from the stage to the crowd, and even within the crowd, a simple outpouring and sharing of love🥰

This is music that truly unites and heals. One of the aspects of Trevor’s music that I love so much are the lyrics. They’re poetry and they hit you right in the heart.

I was hit last night, for sure.🥹 Tears streaming down my face, and then nervous jitters before I got to meet him followed by immense gratitude and excitement. An emotional rollercoaster for sure - in the best way possible! 🦄🦄🦄

This music always inspires and motivates me in ways I haven’t felt with other music. You can feel the love, devotion and humility in every lyric and melody.

I’m simply blown away and beyond grateful💖✨🦄

And next up - Trevor will be joined at a SOLD OUT Red Rocks show by an epic lineup tonight🙌🏻…..Porangui, Dirtwire and Thievry Corporation🙌🏻🦄🔥

So grateful. So excited. So much more I want to share and this is more than too much already😂❤️😭