Defining Moves Fitness

I tell people this so often, I'm sure I sound like a broken record. But it's TRUE!

Our phones are such a distraction....

The very first client I ever trained wanted to keep our sessions a SECRET from her friends.
She wanted me to train her in her home because she was too embarassed of her weight to be seen sweating it out at a gym. I promptly assured her the gym I worked at (and still do...Lifestyles Fitness Center at the Bolingbrook Park District) was a friendly, non-threatening atmosphere where members were young, middle aged,seniors, athletic, and newly reformed couch potatoes.
But she was not ready to join their ranks just yet. She wanted to make some significant progress BEFORE letting others find out she was even TRYING to lose weight!
I understood and so began my in home training career. I could relate with her pain, and I feel even now, there are others out there like her.......embarassed at the condition they are in, fearing people will judge them on their lack of willpower or another failed attempt to get fit.
Maybe not even wanting to BE in a place where their were ANY fit people, especially with bright lights and mirrors all around.
Lifestyles IS a GREAT place to exercise and I encourage anyone looking for a gym to become a member. The staff and my manager, REALLY CARE about the member's success!
That said, I'm always willing to be a client's SECRET WEAPON in the fight to get fit and healthy! Are you ready? Do you need a plan or a few sessions as a jumpstart to get you going? Just call or email.
630 631-1344
[email protected]

Thought for the day.

The old way isn’t working for you anymore, realize that and make the change you need to make. To get the results you want to see.

A classic physique. A bodybuilder that inspired and will continue to inspire many. RIP Bill Pearl.

Golden Era Bodybuilding Legend Bill Pearl Passes Away at 91 – Fitness Volt Golden Era bodybuilding legend Bill Pearl has passed away peacefully in his home; his wife announced the sad news on Facebook Wednesday.