ALIGN pilates massage studio

pause
relax your shoulders
unclench your jaw
align your spine
breathe
…

breath is medicine

When was your last massage?

If you had to think about it, it’s been too long. What are you waiting for?

The best way to execute a good self massage is with the right tools ⚒️

Though they look pretty, guasha is for everyone and can be used on both your face and body. Guasha massage is great for relieving tension and stimulating muscle tone, improving your skins’s texture and appearance.

Looking to learn more about proper techniques or schedule a personalized guasha session?
Send me a message 🙌🏼

September is here and so are all my favorite magazine subscriptions.

Never stop learning. It’s important to maintain curiosity and continue your education even in the smallest doses. Growth appears as a sudden event but it’s really the culmination of a million tiny choices and actions.

☀️

Does your selfcare routine include stretching?

In addition to keeping hydrated, stretching makes for happier and healthier muscles!

☀️Sunday Selfcare 🌱
Guasha is probably my favorite tool + technique to use when dealing with my own stubborn knots.

Typically made from stone, this specific one is great for the head and neck; an absolutely necessary addition to your selfcare routine if you cope with headaches.

Is you back telling you something?

Benefits of massage may include:
🙌🏼 enhanced mood
🙌🏼 restful sleep
🙌🏼 pain management

Shoutout to the sky last night 🤩

I 💙