Serina Baron

Come join me in my 100th YouTube workout🥳

I’m working your glutes and core in under an hour by working smarter and really pushing those muscles🍑

You know the drill-hit the link in my bio and push▶️😉

✨100 reps in September Challenge✨

To commemorate my 100th workout on YouTube I decided to take it one step further and add a daily rep challenge.

Let’s come together for these 30 days of September and move our bodies. This won’t take up much of your time but I promise the rewards will be plentiful. Small changes can add up to big results.

Each day set aside 10 minutes to complete these 4 moves & perform 25 reps of each.
✨Jacks✨Squats✨Push-ups✨Sit-ups

Who’s in???? Feel free to tag me when you do it😉 Let’s be 1% better each day🤍

Do you go and do things with your spouse that you don’t really want to do???

Keeping that spark alive isn’t easy but it also doesn’t take a huge amount of effort. went to see the Jonas Brothers with me last night and they definitely were not on his bucket list of concerts to attend🤣 but he went anyway and that is what marriage is all about. Small compromises to bring one another joy🤍🤍🤍

If you haven’t dated your spouse lately, I suggested you do. Try and put a little smile on their face daily. I think you’ll find that it’s pretty easy.

Run out and grab everything you need to make this salad ASAP! I promise it’s going to be a favorite, especially if you are following a macro plan or simply trying to make healthier choices😉

Lentil Carrot Salad
1/2 cup cooked lentils (just follow cooking instructions on the bag)
1/2 a serving of julienned carrots
1/8 cup chopped cilantro
1 tsp sesame oil
1 tsp liquid aminos
1 tsp lime juice
Salt & pepper to taste
Combine and let chill in the fridge for a couple hours. Makes 1 serving
Macros-202cals 5.2f 27c 13.5p

Here’s an awesome workout to start your Monday off with a 💥

Head over to my channel and push ▶️ Your body will thank you😉

Full workout on my channel •link in bio•

I’ve got an awesome back workout for you today. Set aside some “me time” and go check it out. Back Day is my favorite!!!! It always leaves me feeling like a strong mother efferrrrrrr💪🏽
Now go move that body and get that mind right🤜🏼🤛🏼

You know the drill-Workout is on my channel •link in bio•

New Workout on my channel and this one is sooooo good😆😆😆

💜Let me know if you try it💜 •link in bio•

Who’s ready to crush this weeks workouts🙋🏻‍♀️

Set your intentions tonight! Schedule your week so you make time to move your body. It may just end up being the best part of your week😉

Reminder-there is now a playlist set up on my channel with this weeks workouts so you should easily be able to find them. SEE YOU THERE😘

Wanna work those legs? Hit up my channel for a killer lower body workout!!!

No excuses, just go hit play▶️
•link in bio•

Here we go again😜

Another week to make ourselves a little bit better, a little bit stronger and hopefully a little bit happier🤍🤍🤍

Unfortunately I was only able to film one new workout this week (sucky air quality here in WA) but I still put together a pretty kick-ass week of workouts. So plan out your days and schedule that “me time”. You’ll never regret doing something that makes you better!

You know the drill, workouts in my channel and link is in my bio✌🏼