Shankara Ayurveda Wellness

"The greatest weapon against stress is our ability to choose one thought over another" |William James|

April is Stress Awareness Month, and to honor that, the team at Shankara Ayurveda Wellness will be reading Calming the Stress Monster by Benjamin C. James.

Why not join us? We would love to hear your thoughts as we journey through this book together!

Happy International Women's Day! 👷‍♀️👩‍🌾👩‍⚕️

Late winter-early spring is Kapha season. But what does this mean for you? 🧐

Find out in our article on managing Kapha heaviness into a nourishing spring. 🌷☔️🌷

Wellness, Naturally: Balancing Kapha in Late Winter/Early Spring Ayurveda teaches us that our bodies mimic what takes place in the ebb and flow of nature's seasons. Learn how to manage the abundant kapha energy of spring.

HELLO March!!

Spring is on its way...🌷🐣🌷
How are you gearing up for Spring this year?

Are you a tea drinker? Have you ever wondered what your tea might be telling you? Here are a few common shapes that make an appearance in your cup. ☕️

Tap into your creative side over a soothing cup of Ayurvedic tea at Shankara Ayurveda Wellness. Join us for an all-inclusive R&R Retreat to test out our myriad of activities. Including the art of tea leaf reading, ecstatic dance, and even sound bathing! 🎨🎼

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We are living in an inspiring time. One where more and more people are beginning to adopt lifestyle changes that encompass their overall wellness—with a focus not only on living longer but with more fulfillment, meaning, and mental, physical, emotional, and spiritual health. ✨ 🧘‍♀️ ✨

See the link at the top of our page to learn more about our Ayurvedic programs including Discover Ayurveda, Rejuvenating Bliss, and information on our own Panchakarma programs!

What is Panchakarma? Aaron Rodgers says he did this 12-day cleanse During Aaron Rodgers' conversation on the Pat McAfee Show, the Packers QB mentioned he had just finished a Panchakarma cleanse. What is that?

How does your morning routine feel? Are you rushed? anxious? emotional? 😳

If any of these feelings hit home, take a moment and watch our complimentary video on self-massage. Allow yourself the opportunity to go inward and care for your physical and emotional health. 😇

Follow us for more helpful videos on health and wellness! 🦋

Self Love Oil Massage Kim

How have you kept warm this winter? 🥶

Our Harmonizing Body Oil brings all the warm and cozy feelings back into your frozen limbs. Imagine giving yourself a well-deserved self-massage or adding a few drops to a warm bath.🛀

Taking care of yourself has never felt this restful.

Follow us for more ways to stay cozy today! 🐻

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Shh...we are going to say a dirty word. Ready?
DISCIPLINE😤
Can we let you in on a little secret? Self love cannot exist without it.

Confused?🤯 Take a look at what our Director has to say on the subject below.

"I follow the Ayurvedic Daily routine by going to bed by 10, rise with the sun, drink a glass of warm water upon rising and half my body weight in ounces throughout the day, scrape my tongue, give myself daily self oil massage, move my physical body either practice yoga or lift weights, meditate daily, and cook/eat three organic, vegetarian meals a day. I cleanse twice a year, in spring and fall. I try to reduce caffeine and refined sugar and avoid alcohol. Self -discipline, self-care is the ultimate expression of living in harmony physically, mentally, emotionally, and spiritually. Discipline is Self Love -loving yourself enough to avoid what you do not need and have the motivation to do the things you do need."

If you need help with a daily routine to have better digestion, sleep, hormonal balance, RADIANCE let us help you create a daily routine based on Self Love, according to Ayurveda.🤩

Ayurveda is KIND, SUSTAINABLE, and CUSTOMIZED to your type!