180 Float Spa

New Here? Welcome to 180 Float Spa 🤍

We offer three science-backed ways to help your body slow down and reset:

1. 𝐅𝐥𝐨𝐚𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
Also called sensory deprivation, floating places you in warm, salt-rich water where your body is fully supported and external stimulation is minimized. Research shows float therapy can help lower stress hormones like cortisol, support the nervous system’s shift out of fight-or-flight, and is associated with reductions in stress, anxiety, and pain, with benefits often lasting beyond the session.

2. 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
Our massage sessions are provided by licensed therapists who each bring 20+ years of experience, offering care that meets you where you are and what your body needs.

Modalities include Swedish, deep tissue, hot stone, aromatherapy, foot reflexology, lymphatic massage, dry brush, and herbal immune-boost sessions - allowing each session to be thoughtfully tailored to your needs rather than one-size-fits-all.

3. 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐒𝐚𝐮𝐧𝐚
Deep, gentle heat that promotes relaxation, circulation, and whole-body recovery without the intensity of traditional saunas.

Whether you’re feeling overwhelmed, sore, overstimulated, or simply in need of real rest - we’re here to support you.

✨ Book online anytime or reach out with questions.
📞 828-832-8180
🔗180floatspa.floathelm.com/booking

Reflecting on this weekend at Float Conference 2026.

So many new connections. And getting to deepen ones I already had - especially with my NC float family. Finally got to meet the people behind our software, HelmBot in person - the ones who are always right there when we need support.

We visited Superior Float Tanks, where our own tanks are made. Met industry leaders. Sat in on workshops and heard the latest research.

But what's stuck with me most is what happened between sessions - real conversations, troubleshooting together, not just with other float center owners, but float enthusiasts, manufacturers, and the researchers leading the research behind this industry.

We learned together. Strategized. Dreamed a little about where this industry is headed. We received the newest research - where the science is landing on floating for stress, anxiety, sleep, and pain. Exciting to see the data catching up to what a lot of us have felt for years.

At one point, a group of us just started asking each other: when's the last time you actually floated? Not as owners - as people who need it too. That's kind of the vibe of this whole community. We believe in it enough to ask.

And we had fun too.

Grateful for this community. Looking forward to next year already. 🧡

Sat in on one of the most moving talks of the conference today: Dr. Abby Morris on how floating can help firefighters carrying chronic trauma from the job.

Dr. Morris has spent years working with the IAFF Center of Excellence, treating first responders with PTSD, mood disorders, anxiety, and addiction - nearly 3,000 members and counting. Floatation-REST has become part of that treatment, with real results.

She talked about what chronic trauma does to the nervous system - stuck in fight-or-flight, unable to fully come down, even long after the call ends. Floating gives that system a chance to actually shift out of that state.

She shared this, from one of the firefighters they've treated:

"I have been a firefighter for almost 17 years and have struggled with PTSD, anxiety, and depression for the last 5 years. Initially I was nervous about doing the float because it meant I would be alone with my constantly racing and intrusive thoughts. I was nervous all the way up to getting in the tank. Shortly after, I was floating perfectly buoyant in the warm salt water. I felt peace and calm for the first time in several years." - Fire Fighter, Virginia Beach Fire Department

This is why floating deserves a place in how we think about mental health care - not just relaxation.

Grateful to be part of an industry that's showing up for people who show up for all of us.🧡

📍 Float Conference 2026 - Norfolk, VA

Just checked in and ready to soak up everything this weekend has to offer.

Can't wait to bring back new ideas, research, and connections to 180 Float Spa. More to come. 🧡

When was the last time you really slowed down together?

Life gets busy. Work, responsibilities, schedules, and everything in between can make quality time feel like something we'll get to later.

But later has a way of becoming next week. Then next month.

Give yourselves a few hours to unplug, reconnect, and simply enjoy being together.

Our Couples Retreat includes:
✨ Two 60-minute massages
🌊 A private couples float
🔥 Two 40-minute infrared sauna sessions

Today is the LAST DAY to save⬇

$399 (normally $475. Save $76)

You don't have to use it today - just purchase by midnight and schedule your experience whenever you're ready.

For anniversaries. Birthdays. Date nights. Or just because.

🤍 Make the time. You'll be glad you did.

📍 180 Float Spa - Boone, NC
📞 Call 828-832-8180 to book or grab it as a gift card below
🔗https://180floatspa.floathelm.com/store/giftcards/1244409

You don't need another dinner date. You might just need some time together. 🤍

Life gets busy. It's easy for quality time to become whatever time is left over.

Give yourselves an experience you'll actually remember. The Couples Retreat is a chance to unplug, reconnect, and leave feeling refreshed and restored - together.

✨ 2 × 60-min massages
✨ Private couples float
✨ 2 × 40-min infrared sauna sessions

$399 through August 31st (save $76).

p.s. you don't have to use it in August. Just purchase by August 31 and schedule it whenever you're ready.

Date night. Anniversary. Birthday. Just because.

There are only a few days left!

📍 180 Float Spa - Boone, NC
📞 Call 828-832-8180 to book or grab it as a gift card below
🔗https://180floatspa.floathelm.com/store/giftcards/1244409

Investing in your health isn't a luxury.

Float therapy, massage, and sauna are the kinds of care that help you sleep better, lower stress hormones, and show up more fully for your life.

And if you have an FSA or HSA, you may already have funds set aside to cover it. We accept both.

Book your care today at 180floatspa.floathelm.com/booking

Eligibility varies by plan. Clients are responsible for confirming whether services qualify under their individual HSA/FSA benefits.