Flow State Massage

We’re expanding our studio hours ✨

Massage appointments are now available Thursdays, Fridays, and Saturdays!

A few things currently being offered:

-Therapeutic massage at our studio with Kara and Sabrina

-Massage focusing on the face, scalp, neck, and shoulders with Avery

-Couples massage in studio

-Limited mobile bookings for private groups and retreats

Come see us!

MOTHER’S DAY MASSAGE GIVEAWAY 🌷
In honor of Mother’s Day, I’m giving away one 45-minute head, neck, and shoulder massage to one lucky woman!

This giveaway is open to moms, caregivers, mother figures, or anyone who is called “mom” in some way. You are welcome to nominate someone else or nominate yourself!!

Enter to win one 45-minute head, neck, and shoulder massage with Avery at Flow State Massage & Bodywork.

To enter:
Comment on this post with your nomination. You can share as much or as little about who and why you choose them ✨

Rules:
-The person commenting must follow this page
-You may nominate more than one person, but please leave each nomination as a separate comment.
-Each commenter may nominate each person one time. If multiple people nominate the same person, each nomination counts as a separate entry.

Giveaway closes Sunday, May 10 at midnight!
I’ll draw the winner’s name out of a hat and post the drawing on Monday!

The massage must be scheduled to be within 3 months of May 10, 2026.

The winner will be contacted privately. I won’t share their name publicly unless they give me permission.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

Happy Mother’s Day to all the moms, caregivers, nurturers, and people holding it all together. You deserve nothing but the best 👸

The best kept secret in all of east Boone, our little haven, tucked away inside Center 45 like peas in a pod 🫛

It’s uplifting. It’s serene. It smells like lavender 🪻

We made this for you!

It’s happppeniiing ! 😁😬
We are getting into the swing of things over at Center, since we are on a limited schedule (which will open up more soon!) appointments get filled fast, we have one more available for March, come see us 🫶

Three things everyone should know before stepping into our studio:
1- We leave our “shoulds” at the door. “should loose weight, should shave my legs, should workout more, should eat better” whatever your shoulds, we ask that you try to set them down when you walk in, we invite you to arrive exactly as you are in this moment.
2- This space is sacred. You wont hear from us about the stresses of the world, though they are many and great. If they are weighing on your heart, you’re welcome to share and grieve, but we don’t bring those things to the table. Its not that we are bypassing these truths, rather this sanctuary is dedicated to shoring up our internal resources of peace, resiliency and strength, so we can leave our clients better prepared to kick ass out in the world.
3- Hate has no place here. We welcome those from all walks of life, ESPECIALLY those different from us. We hold space for all bodies, beliefs, practices, orientations, and expressions. We know that all beings are worthy of our love, respect, and unconditional positive regard, and we expect our clients to more or less hold the same truth. At the same time, we understand that sometimes a vent sesh in a safe container is warranted, and we are happy to lend an ear 🫶 No judgement ever

Find your flow with us! We can’t wait to welcome you to ours 🌊

Work lately!

Retreat season has me feeling all the feels.

Working with out-of-town groups for private retreats and celebrations is a little bittersweet—we get to meet the most lovely people, knowing our time together might be a one-time thing (though some groups do return year after year, which is the best!)

I’ll catch myself thinking, “I wish every day could be like this.”
And then, something beautiful happens.
The next week brings a new group of amazing humans, and I’m reminded:
We’re not alone. There are more kind, like-minded folks out there than we realize. And somehow, they keep finding their way to us. So blessed!

Whatever it is that brings us together, we’re calling in more of it! 🔔

This Mother’s Day weekend, we’re offering a one-day retreat for 8 women to slow down and receive — with nourishing food, gentle yoga, self care for the face, and creative rest.

You don’t have to be a mom to join — this day retreat is for anyone who’s been carrying a lot and could use time to soften and be supported.

Saturday, May 10 | Boone, NC
Optional overnight stay available
Hosted by + , featuring skin care products from
Spots are limited — reach out to reserve yours or gift one to someone you love.

It’s hard to believe April marks my 7th year as a licensed bodyworker! So much gratitude 🫶🌷

Snow fell, and so did we—into rest, into a day of stillness. After a busy holiday weekend full of love, connection, and relaxation, we’re taking winter’s cue to slow down❄️✨