Alma Skin and Body Therapy

💧 Your skin can’t drink your moisturizer.

I just came back from a walk in the sun looking HOT and red 😂☀️ and it reminded me of something I talk about with my clients all the time:

No amount of beautiful skin-care products can replace hydration from the inside.

In this reel, I’m sharing 3 signs of dehydrated skin to look for beyond redness:

✨ Fine lines that look more noticeable
✨ Tightness or that “pulled” feeling in the skin
✨ Dullness or lack of that healthy, bouncy look

And yes; there IS such a thing as drinking too much water. More isn’t always better. Your body needs balance, including appropriate electrolytes, and excessive water intake can be harmful.

💧 Want a simple starting point for your daily water intake?

A commonly used estimate is to take your body weight in pounds ÷ 2 = ounces of water per day.

For example, someone who weighs 160 lbs would start around 80 oz/day, then adjust based on activity, heat, sweating, and individual needs.

That’s a starting point, not a prescription. Your hydration needs are personal.

And if your skin is already dehydrated? That’s where I can help. 🤍

As a holistic esthetician, I can work with your skin topically to support hydration and your skin barrier while also encouraging you to look at what’s happening internally.

Because healthy skin care isn’t just about what you put ON your skin.

It’s also about what you’re giving your body.

💧 Skin care + hydration + lifestyle = a more balanced approach.

If you’re in Boone or visiting the High Country and your skin feels dry, tight, dull, or dehydrated, send me a DM or book your facial with me.

🚨 If you think you don’t need SPF because you’re indoors… this one’s for you.

Here’s the thing: your skin doesn’t know the difference between “running errands” and “working by a sunny window.” UVA rays can pass through glass, quietly contributing to pigmentation, collagen breakdown, and premature aging over time.

The good news? Wearing SPF every day is one of the simplest things you can do to protect your skin.

But let’s be honest… walking into a store or browsing online for sunscreen can feel overwhelming. Mineral? Chemical? Tinted? Dewy? Matte? 😵‍💫

You don’t have to figure it out alone.

As a holistic esthetician, I help my clients find a professional-grade SPF that fits their skin, lifestyle, and goals so you can skip the decision fatigue and feel confident in what you’re putting on your skin every morning.

If you’re in Boone or visiting the High Country, I’d love to help you build a routine that feels simple and sustainable. And if you’re not local, send me a DM I can still help you find the right SPF.

Tell me in the comments… are you already wearing SPF every day, or is this your reminder to start? ☀️💛

https://almaskinandbody.glossgenius.com/services

Did you know one humble leafy green can support both your skin and your muscles? 🌿💪

Spinach is packed with vitamin C, which helps your body produce collagen for healthy, resilient skin. It’s also rich in vitamin A to support skin cell turnover, vitamin E to help protect against oxidative stress, and antioxidants like lutein that may help your skin look brighter and healthier over time.

For your muscles, spinach provides magnesium and potassium two minerals that support muscle function, recovery, and healthy movement. It also contains plant nitrates, which may improve blood flow and exercise performance.

Healthy skin isn’t created by products alone. It’s influenced by what we nourish our bodies with every single day. That’s why I love taking a holistic approach looking beyond the surface to support your skin through lifestyle, nutrition, and personalized treatments.

If you’re in Boone or planning a visit to the High Country, I’d love to welcome you to Alma Skin and Body Therapy. Whether you’re looking for a customized facial, bodywork, or guidance from a holistic-minded esthetician, I’m here to help you care for your skin from the inside out.

✨ Book your appointment through the link in my bio. I can’t wait to meet you!

Confession: kinda jealous of my client

This moisturizer is golden and it’s my top seller for pro-aging. Today, I wiped a little tear and said goodbye to the last one on the shelf!

My client didn’t even let me finish reading the description before she bought it! A big thank you to her and all my aging-well beauties out there helping me sell out quickly and prepping for my next inventory order.

How about you? What pro-against moisturizer are you in love with? Let me know!

And thank you for all your support!

Make gut health FUN 🤩 with color 🍎

Eating well doesn’t have to be boring. ✨

If you’re trying to nourish your skin from the inside out, here’s a simple challenge:

❤️ Pick one color to focus on today. Whether it’s red strawberries, orange carrots, green spinach, or purple blueberries, colorful foods are packed with different nutrients that support your overall health and your skin.

💛 Bring a little joy into your gut health journey. Healthy habits don’t have to feel restrictive. Make them fun, beautiful, and something you actually look forward to.

As a holistic esthetician, I look beyond skincare products. We talk about lifestyle, nutrition, stress, sleep, and the everyday habits that influence your skin’s health.

👇 I’d love to hear from you! Send me a DM with your food color of the day and tell me what you’re eating.

And if you’re in Boone, North Carolina, or visiting the High Country, I’d love to welcome you into my treatment room. Book a facial, and let’s create a plan that supports healthy, radiant skin from the inside out. 💛

A little milestone worth celebrating. 🤍

Today I received my very first dropshipping order for an antioxidant serum, and I couldn’t be more excited.

As an esthetician, this is something completely new for me. I’ve always loved helping people in the treatment room, but now I’m learning new ways to support my clients, even when they can’t make it into my studio.

I’m sharing this because I want to be transparent about my journey. Building a business isn’t about having everything figured out from day one. It’s about learning, growing, trying new things, and finding better ways to care for the people who trust you.

If you’re one of my clients who lives farther away, or if life simply makes it hard to come in regularly, I’m excited to be able to help you continue your skincare journey from a distance with professional recommendations delivered right to your door.

Thank you to everyone who’s supported Alma Skin and Body Therapy along the way. Every new step is possible because of this wonderful community, and I’m so grateful to grow with you. 🤍

Healing happens in community

This afternoon I had the chance to catch up with two incredible pelvic floor physical therapists (Erin & Tiffany here in Boone. I love building relationships with providers who genuinely care about people. The best care doesn’t happen in isolation, it happens when we know one another, trust one another, and work together to support our community. I’m grateful to be part of that kind of network. 🤍

Skin Care with Purpose

There is something beautiful about slowing down long enough to care for your skin.

A facial isn’t just about creating a healthy glow. It’s a chance to support your skin’s long-term health while giving your nervous system a moment to rest. At Alma Skin and Body Therapy , every treatment is thoughtfully customized to your skin unique needs. Whether you’re working towards clearing acne, improving hydration, strengthening your skin barrier, or supporting skin longevity, my goal is to help your skin become healthier overtime. The products, the techniques, and even the quiet moments are all chosen with intention. Because healthy skin isn’t created overnight. It’s built through consistency, care, and taking time to slow down. Your skin deserves that. And so do you.